By Susan F Taylor
There are many reasons why a woman cannot conceive a baby. If you are one of these women, who are experiencing difficulty with getting pregnant stop what you’re doing and read on to get tips to improve your chances of conceiving a baby. You likely have heard of some of these, but the question is are you doing these things?
1) You have to consult first an obstetrician for you to be diagnosed. Your doctor could conduct series of tests to know if you have hormonal imbalances.
2) Engage yourself to physical activities or exercise routines everyday for at least 30 minutes. Try different sports such as playing tennis, swimming, badminton, or volleyball. Or you can do simple exercises such as walking your dog, jogging or biking.
3) You should consider your sexual positions during sex. The advisable positions are dog style and missionary positions. During intercourse, do not shift to different positions especially sitting to standing positions. After intercourse, you have to raise your hips by putting a pillow under your bottom to help the sperm swim near your cervix.
4) Do not stress yourself if you cannot conceive. Do it naturally and with love. Remember that a child is a product of your love with your partner.
5) Another tip for improving your odds of getting pregnant is to know your ovulation period. Timing is very critical in conceiving. Knowing your ovulation period will give you the best time to have intercourse with your partner.
6) Eating healthy and nutritious foods will help improve your chances of conceiving a baby. You have to include in your balanced diet the following: milk, orange, poultry, beans, nuts, green leafy vegetables and lean meats. Avoid in your daily meal trans fat food such as potato chips, cookies, French fries and doughnuts.