Will You Take The Risk To Love Fully?

By Margaret Paul, Ph.D.

“To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. but in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.”

The Four Loves, by C.S. Lewis

I am grateful that a friend sent me the above quote, as it wonderfully states a vitally important subject that we all need to struggle with – to love or not to love.

I had to confront this issue when I had my first child. Having grown up as a very lonely only child, I had wanted children ever since I could remember. I wanted to experience the sweet innocence of a baby’s laugh and the happy sound of children playing. I want so much to give my love to a child. But I wasn’t prepared for the overpowering feeling of love that I had when my first child was born. It felt as though my heart would burst out of my chest. And, of course, along with the profound love, came the fear. What if something happened to him? Could I survive his loss? How can I love fully alongside this fear?

When my first grandchild was born, my daughter faced the same dilemma. “How can I let myself love so much when loss is always possible?” And she came to the same conclusion that I did – that I would rather love fully, even if I end up losing the person I love rather than hold back and never experience to profound joy of loving fully. The saying, “It’s better to have loved and lost than never loved at all,” took on great meaning for me.

Yet in my work with individual, couples, and parents, I see that many people do not have the courage to love fully. Some choose not to be in a relationship for fear of loss. Others choose not to have children for fear of loss. Some do enter relationships and have children but hold back, being too afraid of not being able to survive loss if they should lose their loved one.

What they don’t realize is that what C.S. Lewis stated is so true – “The alternative to tragedy, or at least to the risk of tragedy is damnation. The only place outside Heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.” They think they can get away with not fully loving. They don’t realize that their emptiness is from NOT loving. Living with a sense of emptiness is a very sad way to live. Better to feel the grief, heartbreak and loneliness of loss than to live empty due to choosing not to love fully.

I want to encourage you to take the risk of opening your heat and loving. After all, this is what life is all about! If you hold back on loving due to fear of loss, you miss out on the greatest joy that life has to offer.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Visit her website at http://www.innerbonding.com for more articles and help.

Must Have Tips From A Successful Black Marriage

By Myrtle Jones

Seems we’re always hearing that marriage is an endangered institution among Black folks, but you can’t prove it by this long-married couple.

Once, a friend sent me a copy of Joy Jones’s (no relation) March 2006 column in The Washington Post, “Marriage Is for White People.” In it, Jones, a single Black woman, reflects on the notion that African-Americans have given up on the institution of marriage altogether. After reading it, my friend and I began sharing our views about what we thought were the solutions.

I’ve heard all of the gloomy statistics before. I know, for instance, that 42 percent of African-American women and 43 percent of African-American men ages 15 and over have never been married, compared with only 21 percent of White women and 27 percent of White men.

I also understand how I have come to be, at the age of 37, among the ranks of never-married African-Americans. I was born in the 1970s, a time when parents were teaching their daughters, as my mother taught me, to focus on education and career. If I focused on these, so the reasoning went, then a family of my own would naturally follow.

Today I have the education and the career, but the family has yet to follow.

For many years I worked so hard on staying “focused” that I either ignored or dismissed opportunities to develop relationships that could lead to marriage. When I finally did decide to focus on relationships, I spent time trying to decide what I wanted. A year later I thought that it would happen instantly, or at least soon.

It didn’t, but I remain optimistic that marriage will happen for me one day. Meanwhile, I am learning that life is always about balance. Focusing too much on one thing–whether it is career, family, or relationship–is never a good thing.

Likewise, I believe that African-Americans should stop focusing so much on how bad things are on the marriage front and how we got here, and instead look at ways to make things better. There are African-Americans who are happily married, and we should look to them for inspiration and advice.

One successful marriage I know of is that between my uncle Arthur and aunt Altha. Arthur, 62, and Altha, 56, have been married for more than 33 years. They married soon after college, before either of them had delved deeply into a career. They achieved career and family success simultaneously and not consecutively, as I was advised to do.

Uncle Arthur and Aunt Altha don’t always agree with each other, yet they always seem to communicate with, respect, and love each other. They have fun together and seem to know when to ignore or simply give their mate room to breathe.

I asked Uncle Arthur and Aunt Altha what they thought about the state of Black marriage, and here’s what they said single people ought to know:

1. Respect each other.

Young girls and boys need to learn early on how to be a friend to the opposite sex.

2. Stop building your life around rap music and bling-bling.

In other words, quit being so superficial. Guys focus too much on a woman’s body, and women focus too much on a man’s wallet. Money won’t buy you love, and looks will fade over time.

3. Everyone wants to be catered to, but don’t be blinded by that need.

Look for the person who is hardworking but who may not always have a lot of time to spend with you. Many of our young men are brought up by women who smother them. Likewise, young women think that the man who loves them must shower them with attention. However, a man who is working on his career and making a living for his family will never be able to cater to you the same way that the lazy one whose sole focus is dating you will. A woman who is out there taking care of business will never be able to smother her man the way his mother did.

4. Remain flexible about choosing a mate as you grow older and gain success.

Aunt Altha stated, “My aunt has three successful daughters. Two are unmarried, and one is married. The one who married did so soon after she finished school. I don’t have a solution, but in thinking about it, I am sure the other two had challenges as they got older because they weren’t just going to marry anybody.”

5. Seek balance as you progress through life.

You don’t have to wait until you finish school to focus on a relationship. The two of you can build together. The key to making this work is to select someone who wants the same things out of life that you do.

6. Being married will not prevent you from achieving your dreams.

On the contrary, being married will allow you to accomplish more than you can as a single person. The commitment of marriage inspires both of you to strive for more out of life for you and your family, and the foundation of marriage will support your efforts.

7. Get the ring and marriage first before you try setting up house to raise children.

The time when a woman has a baby is one of the hardest periods for men, according to Uncle Arthur. “Women tend to be very emotional while pregnant, and after the baby is born, we have to learn to adapt to our wife spending most of her time with the child.” Consequently, this is the time when men are most likely to leave, especially if they have not made a commitment to the mother.

Uncle Arthur and Aunt Altha also have advice about creating a successful marriage for young couples who are contemplating taking the plunge:

1. Don’t marry someone if you don’t like his or her family.

You don’t just marry the person–you marry the family, too. If the family does not like you, they will always try to find fault with you and work to destroy the marriage. If you still want to marry, Uncle Arthur suggests that you have your mate straighten out any problems with his or her relatives rather than rely on you to do it.

2. Don’t marry with the idea that you will change your partner.

Your mate may change, but not because you pressured him or her to. Uncle Arthur says that when his future wife met him, he was not one for going to church. Even though they were both Christians, he did not bother her about going, and she did not bother him about not going. In time he started going, but it was his choice, he insists.

3. Remember that marriage is about give and take.

There will be times when you don’t agree with your mate but you have to go along with his or her choice anyway. “As much as I love cars, I have never picked out a car since I’ve been married,” says Uncle Arthur. “I put a bug in her ear about what I might like, but I let her pick out all of the cars.”

4. Don’t be afraid to trust your mate.

Uncle Arthur says, “Most girls, Black or White, don’t want to get married because they don’t trust anyone. Trust comes naturally from within yourself. My wife never asked where I was going or when I was coming back, unless she needed to know so that I could watch the kids or because we’d planned on doing something. I did not ask her, either. We trust each other.”

Regardless of your past experiences, remember that marriage is not out of the question for you. Countless people get married for the first time in their 40s. If you’re not sure how to make it happen for you, start by asking for advice from the happily married people within your inner circle.

Myrtle Jones is an assistant professor at Rochester Institute of Technology.

My Husband Has Sex With Me While I’m Sleeping


Does your spouse engage in sexual acts with you that you consider to be disrespectful? How about having sex with you while you’re sleeping?

This young lady has written in because she is horrified that her friend deals with this in her marriage. She feels it’s creepy and downright disrespectful. Listen in to the details and let us know what you think.

4 Ways Your Reaction Is Ruining Your Relationship

By Aiyana Ma’at

I have a question for you. How do you respond to your husband or wife when they try to talk to you about “touchy” or “difficult” subjects? Really, just pause for a second and be honest with yourself. Do you provide a safe or hostile environment for your spouse to come and talk to you? Are you warm and inviting or cold and stand-offish? Do you ignore your spouse when they bring up things that are important to them or do you encourage them and let them know in your verbal and non-verbal body language that you are all ears?

Sometimes relationship issues crop up and then become worse and worse because they never get discussed and dealt with. Sometimes this is because both partners are avoiding the issues but sometimes one person’s reactions can be part of the problem. If your spouse tries to talk to you about your relationship issues and you ignore them or get sarcastic and rude, how are things being resolved and why would he or she ever want to approach you again?

Most of the time it’s easier to just ignore issues than it is to try and speak to someone that reacts in these ways, so one spouse might just shut down. This certainly doesn’t help anyone. All of your relationship issues need to be brought up and out in the open but no one can do that if the reaction they get is so negative.

Take a look at some examples of reactions that are just flat out WRONG and if you see yourself anywhere–stop playing and start pushing to get it RIGHT.

WRONG: when your spouse is talking you start walking….out the room, into the bathroom, in the kitchen, etc. It’s amazing how folks seem to get inspired to start cleaning up or cooking, etc. when an important topic comes up.

RIGHT: stop, pause, and pay attention when the love of your life has something important to share. Not pausing physically sends the message that you are unwilling to stop mentally and emotionally to hear what is on the heart of your spouse.

WRONG: texting, checking email, or just messing around on your cell phone, ipad, or some other computer device while your spouse is trying to talk to you.

RIGHT: In the age of social media it is far too easy to get distracted or sidetracked by a “ding” or vibration from your phone and now a days we act like we just have to see who or what it is right now. C’mon now. Show some respect. Turn the phone off or turn it to silent. You will spend far less in grief, hurt, and energy when you take 10, 15, or 30 minutes (and, yes, at times even more) to concentrate on what your spouse is feeling and thinking than you will with all of the half had conversations that will continue to keep popping up just because you won’t focus.

WRONG: Your spouse starts talking about an issue and you say something inappropriate like “Awwww, here we go!” or you let out a big sigh or say something sarcastic or rude like “It’s really not that serious is it?”. C’mon, do you really think comments like those are going to help when all is said and done?

RIGHT: If you find that it’s truly not a good time for you to talk try something like this: “Baby, I know this  is important to you and I really do want to hear what you have to say but this isn’t the best time. Because, I don’t want you to think that I’m just trying to get out of having this conversation right now I want to suggest that we talk later on tonight after the kids are in the bed so we can have some uninterrupted time.

WRONG: Your spouse brings something up and there is dead (you can hear a pin drop) silence after they finish talking. 1 minute passes, 3 minutes, 5 minutes and you ain’t said NOTHING. Your spouse is wondering if you heard them, if you’re purposefully trying to aggravate them, should they repeat themselves….what?! They might as well be talking to a wall! (ya’ll can tell this one right here might be a little familiar and particularly annoying to me…lol.)

RIGHT: Any time any one says something to you, not just your spouse, it would do you well to acknowledge what has been said. How about a word of confirmation or validation? How about  a “You know, what you said is really making me think. Let me think some more about what you said and get back with you”. The key here is to really follow up and get back with your spouse—not in like 5 days. My general rule of thumb is that you need to have something to say within the next 24 hours. Even, if you’re still pondering the issue you need to come back to your spouse and communicate some of your preliminary thoughts and schedule another time to continue with the conversation.

BLAM Fam, How important is it for us married folks to discipline ourselves in the reactions we give to our spouses when they come to us with something that is important to them?

Aiyana Ma’at is the wife of Ayize Ma’at, mom of 4, and co-founder and owner of this website, BlackLoveAndMarriage.com, as well as PurposePusher.com. Aiyana is a Seeker, Motivator, Risk Taker, Explorer, & Overcomer. She is a self-described PurposePusher and does her best to live her life with self-awareness and intention. Some of her official titles include licensed psycho-therapist, certified marriage educator & relationship coach and speaker. She is clear that a part of the call on her life is to help bring insight and awareness to others so that they can “get out of their own way” and create the lives they want to have.

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What Gets In The Way Of ‘Happily Ever After’?

By Rita Watson

The fairy tales promised “happily ever after.”  But in today’s society happily oftentimes comes after the divorce settlement.  In reality, ideal love — love that is unconditional — is one in which you love someone from the bottom of your heart despite behavior, actions or even qualities. However, the world of love is often entwined with happiness.

Little girls were raised to believe that someday our prince would come. Indeed for Cinderella, she found her dream when Prince Charming slipped her foot into the glass slipper.  Then there was Snow White who was awakened by the kiss of her Prince — who, as the tale goes, was destined to find her. And they too lived happily ever after.

The 3 problems of “happily”

1. If you loved me: Too often we find ourselves saying: “If you loved me you would . . . (remember my birthday; make plans for our anniversary; send me flowers for no reason at all).”  In reality the message is this: “If you do these things for me, then I will be happy.”

There are two questions to ask here. Will little gestures and remembrances really make you happy? If so then why not tactfully or playfully remind your guy in advance?

Here lies the problem. We expect men to think like  women. And they don’t. Male companions, lovers and spouses rarely come with a degree in “Romantic” and those who do are keepers.

 CLICK HERE to read more.

How To Build Confidence In Your Relationship

from YourTango.com

Even the most rock-solid couples feel insecure about theirrelationships sometimes. As part of our Irresistible Yousurvey, we asked readers to fill in the blank: “I have the most confidence in my relationship when my partner/spouse ___________.”

The top two most popular answers were “compliments me/tells me how he or she feels about me” and “really listens to me/gives me his or her full attention.”

So, how do you build confidence in your relationship? We asked our experts to weigh in with their best suggestions, and here’s what they had to say:

1. Get in the present. On a daily basis, take time for yourself to clear your mind and set your intention for how you will be in your relationship. Repeat positive affirmations that reinforce the feelings that you want to feel.

2. Get real. Take stock of your relationship as it is and identify the wonderful things that you are already experiencing, as well as concrete examples of things you would like to improve. Express gratitude for your blessings every day and know that you have the power to respond with love in all other areas and exercise your power to create a life that excites you.

3. Get over it. Ask yourself why you have allowed your confidence to falter in this relationship. Is it possible that you sabotage your relationship with negative patterns of behavior driven by a little but loud voice that says you aren’t worthy of love? Acknowledging limiting beliefs is important, but so is learning to let them go.

4. Get clear. Clarity breeds confidence, while fear and doubt threaten your self-esteem. See yourself in the relationship of your dreams and imagine all you want is possible.

5. Get engaged. While this may be a side-effect of your newfound confidence, this step is really about engaging yourself in a commitment to create a life that excites you. Make a declaration because you are worthy of having a loving and fulfilling relationship. Believe that you have the capacity to love and be loved.

6. Get serious. Actions speak louder than words, so start making confident choicestha are true to your commitment and your vision. Your confidence will soar and you will reap the rewards because you are stepping into your power and making your choices count.

7. Seek support. Naturally, your biggest supporter in this relationship is your partner, so share your dreams and challenges with him or her. Communicate the changes you would like to make and express your feelings and your intentions with confidence.

CLICK HERE to read more.

24 HOURS LEFT IN SALE!!! Gain Insight And Clarity About Your Relationship At 1/2 The Price

If you need answers about your relationship or know someone who needs answers about their relationship… GET THE RELATIONSHIP ASSESSMENT BELOW!

We feel that the fastest and most efficient way to fix a broken relationship is to first get a clear understanding of why it’s broken.    You may currently be in a healthy relationship that could use a dose of passion.  You may currently be in a hum drum relationship that is weighing heavILy on your heart as you watch the days and years slowly pass by.  You may be ready to walk out the door and turn towards a new life as you turn your back on your relationship.  Whatever the need….WE ARE HERE TO HELP.

 

Are you unsure about the status of your relationship?

Do you want to know whether you should stay or you should leave?

Do you want to know if 10 years from now you be stuck in the same emotional space?

Do you want to know if you’ll ever trust or be trusted again?

Do you want to know if increased intimacy is a real possibility for you and your partner?

Do you want to know if it’s possible to overcome your issues?

Do you want to know if your partner still loves you ?

Do you want to know if he/she will cheat again?

 

If you find yourself in your relationship on a regular basis confused, angry, uncertain, detached, or sad and you genuinely want to know, “Where are we going from here??  We have the answer for you.  We, Ayize & Aiyana Ma’at have created a Relationship Assessment Questionnaire that will give you insight about you and your relationship by exposing underlying strengths and weaknesses of your relationship dynamic.  Along with asking thought provoking questions, we provide a 1-2 page assessment within 24 -72 hrs detailing what we think about your answers and how they relate to the pertinent issues you’re currently having in your relationship.

We know confusion is NO FUN so we aim to assist you in achieving clarity whether you choose to remain in your current relationship or decide to end it.    We understand that peace of mind is of utmost importance to you therefore we are making a commitment to you to be honest, direct, and sensitive about your situation in our assessment.  We want what’s best for you. Our objective is simple…we want to help you be healed, happy, and whole.

ADVANTAGES of GETTING AN ASSESSMENT FROM US

– receive a sense of clarity about where your relationship stands and where it is going

–  learn what you need to do to have peace of mind in your relationship

-gain an understanding of the underlying barriers blocking quality time and what you can do to increase it

-learn how to communicate the things that are hard to say

– understand gender differences and why your spouse does what they do

WHAT MAKES WORKING WITH US DIFFERENT THAN WORKING WITH MOST OTHER PROFESSIONALS?

we are married and have been together for 17 years (we have history and can represent the male/female points of view to you)

– we have 4 children (we know about shared responsibility and can empathize with you)

– we’ve experienced DRAMA (communication issues, money issues, trust issues, etc) in our relationship (we can relate to you)

– we have assisted over 100,000 couples improve the quality of their relationship (we have experience with couples in similar situations as you)

– we are both certified marriage educators and Aiyana is a licensed therapist (we have credentials)

Aside from being married and doing your assessment together I think the greatest advantage is that WE CARE ABOUT YOU.

Here’s what some have said about us and the service we provide:

“Thank you for taking the time to make something like this. it helped answer some things i haven’t been looking at as well as make me think about things i couldn’t fully answer.” 

— “I LOVE YOU GUYS SO MUCH!!! YOU SEEM TO HAVE THE RIGHT WORDS AT THE RIGHT TIME WHEN IM GOING THROUGH SOME TOUGH TIMES IN MY RELATIONSHIP!!!”
— “Super helpful! I can’t thank you enough for this.”
— “Whoooo! Yess!! I needed to hear this message today. Yall just don’t know. I appreciate you guys. Please don’t stop doing what you do!”
— “i love you guys, aiyana, u inspire me sooooooo much, i trully admire u, as a young woman of 27 years young (lol) i just aspire to be like women in ur category, by that i mean, (not category) but of your stature or shall i say emotional beauty.”
— “I appreciate the work that the two of you do and your advice is on point.”
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If you need a little bit of clarity about an issue OR have a desperate need to how to move forward in your relationship we implore you to get our RELATIONSHIP ASSESSMENT QUESTIONNAIRE.
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Oh…I forgot to mention one other advantage…WE KEEP OUR PRICES VERY VERY REASONABLE : )
For only $47 when you click the BUY NOW button and make the payment you will receive our RELATIONSHIP ASSESSMENT QUESTIONNAIRE.  Once you receive the questionnaire please answer all questions to the best of your ability.  After you complete the questions email them to info@bintentional.com and put “MY RELATIONSHIP ASSESSMENT QUESTIONNAIRE” in the subject line.  At that point you can exhale and look forward to receiving your RELATIONSHIP ASSESSMENT within 24 – 72hrs.
It’s simple, it’s convenient (you don’t need your partner to complete)

*NOTE*  You don’t have to use the ASSESSMENT as soon as you receive it….you can use it in the future when you really need it, just present us with your electronic receipt and the answers to your questionnaire.

*NOTE*  You can purchase the assessment as a gift for someone else that you think needs some clarity in their relationship.  You can purchase more than one RELATIONSHIP ASSESSMENT.  Whomever you’re purchasing it for would just have to provide us with electronic receipt or receipt number.

*NOTE*  You don’t have to be in a relationship to get the RELATIONSHIP ASSESSMENT.  If you would like to know what internal barriers you have, or emotional baggage you need to unpack to clear the way for a relationship…..this ASSESSMENT WILL HELP YOU WITH THAT.

So stop wondering whether you should get a RELATIONSHIP ASSESSMENT and ask yourself “Am I worth getting a RELATIONSHIP ASSESSMENT?”  
WE THINK YOU ARE WORTH IT!

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– after you make your purchase IF YOU AREN’T IMMEDIATELY TAKEN TO THE RELATIONSHIP ASSESSMENT QUESTIONNAIRE OR DON’T RECEIVE A CONFIRMATION EMAIL containing the RELATIONSHIP ASSESSMENT QUESTIONNAIRE….PLEASE email us at info@bintentional.com and we’ll get it to you shortly.

THANK YOU

*Disclaimer* The assessment we provide should not serve as a substitute for therapy.  If you are in need of therapeutic support feel free to call us at 202-599-0234 for additional assistance.  The relationship assessment we provide, although exceptional, is based on the truth you presented about yourself and the opinion you presented about your partner.  If you are looking for the most complete and immediate healing experience, we recommend that you engage in INDIVIDUAL OR RELATIONSHIP COACHING so we can assist you in getting to the root of some of your issues.

Couples Who Tie The Knot May Be Healthier And Live Longer

By Felicia Vance

Does getting married help you live longer? It takes more than just a ring on your finger, but couples who tie the knot are more likely to be healthier and live longer.

New research shows that getting married could lengthen your life for up to 17 years. A study published in The American Journal Of Epidemiology reveals that single men have a 32 percent higher chance of death than married men across a lifetime. That means they could die eight to 17 years before the average married man — of loneliness?

Single women fare a bit better: They have a 23 percent (or about seven to 15 years) lower life expectancy compared to their married peers.

But why? And what about people who are in committed relationships but haven’t said “I do”? Or those who are happily single?

Why is marriage so healthy?

Here are three reasons why marriage may make for better health:

  1. Safer behavior. Risk-taking and substance abuse drop when couples marry — more than if they move in together.
  2. Socially connected. If you’re married, ideally that’s your closest relationship. That means there’s a partner and close source of support readily available. On the other hand, people who are unhappily alone may run the risk of social isolation. That can lead to depression and neglecting one’s health.
  3. Health helper. Your spouse could help you keep healthy habits. Your spouse is a large force of influence in your own behavior. You have someone to remind you that you shouldn’t eat that; that you should have one less drink.

People who are in happy marital relationships are also more likely to follow their doctors’ recommendations, research shows.

And long-term relationships…what about those?

Living with your significant other may also have health benefits. The general consensus is that, yes, cohabiting has positive effects, but not to the same degree as marriage.

CLICK HERE to read more.

3 Tips To Maintain A Marvelous Marriage

By Dr. Isabella Santorini

In marriage you will face many hardships: deaths in the family, financial difficulties, having a child, etc..  Most of the time folks just stumble through, hoping that because you love each other, you’ll be able to have a wonderful marriage.

But we’ve found that there is a great deal to learn about having a powerful, rewarding marriage. So, it makes sense to learn from people who are masters at it.

From our studies, we’ve implemented great tools in our relationship that have helped us to easily build a great marriage.

Great Marriage Tip #1: Don’t Ever Talk Negatively About a Spouse To Anyone, Especially a Family Member

Assuming that your spouse is not abusing you, or doing anything else that is harmful, resist the temptation to speak ill of him or her. As spouses, you will forgive each other. Friends and family will not. Then, they’ll treat your spouse poorly and they’ll take sides, even when there are no sides to take.

This makes family gathering and activities with friends strained. If you need to speak with someone, talk to a therapist whom you trust.

Note: This tip includes trying to innocently work out a solution with friends. These conversations may start out innocently enough, but they slip into complaining very easily. If you talk to anyone, talk to your spouse. It may be rough at first, but eventually, you’ll start to communicate.

Great Marriage Tip #2: Treat One Another With Respect

This seems obvious, but most of us don’t do it. We complain to our spouse and we feel entitled to take out our frustration on him or her. This compounds any problems that we had before, by creating more animosity between spouses instead of building a powerful team. When we treat each other poorly, we not only act in a way that is beneath us, but we also bring out the worst in our spouse.

A good rule is to act dignified, no matter the situation. This is an incredible thing to practice, taking presence of mind and discipline. But it can elevate our lives in unforeseen ways. The most important person with which to practice this is our spouse. When we do that, we build an invincible team, able to handle difficult situations with grace and ease.

Great Marriage Tip #3: Own Your Own Life

This seems more about an individual than a marriage, but it helps marriages out a great deal. When we are committed and in action on those things that are important to us, a job, managing the house, being a great parent, etc., trivial things lose their significance. We get in fewer arguments. We just don’t have the time to argue or nitpick. Also, a huge reason for having arguments is to distract ourselves from our other troubles. When we have fewer troubles, we start fewer arguments.

Dr. Isabella Santorini used to have a marriage that was fine, but it certainly wasn’t fantastic. She learned about creating a great marriage from paying attention to masters at marriage. Since then, her relationship with her husband has flowered into a powerful partnership. She encourages others to learn from the masters.

The Unspoken Rules That Run Your Relationship

By: Richard Nicastro

No matter how we might resist them at times, we can’t deny the presence of rules in society. From traffic lights to ticket sales, rules help us avoid chaos and establish routines that allow us to cope as a society. But beyond the macrocosm, rules are an important presence in the microcosm of your relationship–even when they’re unspoken or seemingly invisible.

Your Relationship Rules

Your relationship rules influence how you and your partner relate to one another: how emotions are expressed, the way in which needs are communicated, how family and friends are dealt with and how intimacy is expressed.

Ideally, you and your partner will openly communicate and negotiate the different rules that are important to each of you. But this isn’t always the case: Couples are often guided by powerful rules that remain unspoken. Because you learned many of these rules as a child, you may not even be aware of the impact of your relationship rules.

There may be times when your relationship proceeds smoothly under the influence of the unspoken rules that guide you and your partner–this is usually the case when your rules do not conflict with your partner’s rules. But when these rules remain unspoken, your relationship or marriage becomes a game of chance. Becoming mindful of these hidden, powerful rules will increase the control you and your partner have in strengthening your relationship.

Unspoken Intimacy Rules:

Emotional intimacy (as well as physical intimacy) is one of the most important areas of your relationship that is influenced by unspoken rules.

There are as many ways to create an intimate, emotional connection as there are people. Intimacy is a very personal experience–what can feel like a meaningful connection to you might feel very different to your partner. Ideally, you and your partner are compatible in your need for and expression of intimacy. When major incompatibilities exist, it will be essential for you and your partner to accept the different paths you each travel to achieve intimacy.

Your unspoken intimacy rules influence:

1. Whether emotional closeness will be central or peripheral in your relationship.

2. The methods you use to achieve emotional and physical intimacy.

3. The level of emotional vulnerability that will be allowed in your relationship.

4. How much together-time you and your partner share.

5. How much alone-time you’ll each need.

A brief example of intimacy rules at work:

Aaron grew up in a family where it was obvious what everyone was feeling. His parents and sister openly expressed themselves, whether this involved celebrating the good or talking about the painful. If you had a feeling in Aaron’s family, it was expected that you would communicate whatever you were feeling.

Aaron’s childhood relationships created an important rule that governs Aaron’s behavior in his marriage:

Sharing feelings = emotional intimacy

His wife Shontae learned a different set of rules in her family. As a child she often had to care for her ill father. She described him as depressed and, at times, explosive. For Shontae, it felt dangerous to share her feelings–Shontae and her mother often bottled up their emotions. But Shontae did learn to feel connected in her family. A deep emotional connection grew between her and her father as Shontae took on the role of caregiver. She felt loved and appreciated whenever she cared for her ailing father, who was able to show gratitude toward his daughter for the first time in their relationship.

Shontae’s childhood relationships created an important rule that governs Shontae’s behavior in her marriage:

Caring for others = emotional intimacy

As you can imagine, the different unspoken intimacy rules that influence Aaron and Shontae led to some challenging times in their marriage. They both yearned for emotional connection but were incompatible in how to achieve this desired level of intimacy. Becoming aware of their own and each other’s unspoken rules was an important step in creating a more harmonious, intimate relationship.

So the challenge for you is to become mindful of the rules you’ve learned along the way to adulthood and are now applying to your intimate relationship. Talking with your partner about the different ways you each achieve intimacy will help unearth the unspoken rules that guide both of you. This level of understanding can bring you closer to each other today and help you avoid major pitfalls tomorrow.

To discover other ways to create a deeper, more intimate relationship visit http://StrengthenYourRelationship.com/ and sign up for Dr. Nicastro’s free Relationship Toolbox Newsletter.

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Richard Nicastro, Ph.D. is a psychologist and relationship coach who is passionate about helping couples protect the sanctuary of their relationship. Rich and his wife Lucia founded LifeTalk Coaching, an internet-based coaching business that helps couples strengthen their relationships.