Are You A Compassionate Listener?
By Dr. Linda Miles
It is difficult to become a good listener who both validates the pain of the other, while maintaining the ability to look at themselves. Each person must listen compassionately to themselves and each other.
Within many relationships, rather than engaging in compassionate listening, many couples polarize. One partner is the voice of reason, the head, while the other partner is the voice of emotion, the heart. These patterns often create communication problems, which hardly begins to touch on the angst that can be felt between couples.
While, listening with both our hearts and our heads is valuable, neither is complete by itself, because listening with both makes one complete person. Someone who uses just their head while listening is using their intellect and knowledge, and when used individually, without the hearts part, it can be cold and indifferent. When listening with just the heart compassion turns into confused feelings.
A compassionate listener is someone who listens with both their head and their heart.
Here are traits of a compassionate listener:
They are commited to listening.
They have the intention of understanding, as deeply as possible, the message and concerns of others.
They seek to understand the reality of another through both compassion and understanding.
They refrain from verbal and nonverbal judgments.
They are physically and mentally ready to listen.
They validate their understanding of the other’s reality before expressing their opinion.
They create a balance between their head and their heart.
They remain present and are in the here and now.
They are open to new learning experiences about their own behaviors.
They self-evaluate and can laugh at themselves.
Are you willing to extend beyond your comfort zone to become a compassionate listener?
Author, Dr. Linda Miles, is deeply committed to helping individuals and couples achieve rewarding relationships. Find more relationship ideas and relaxation techniques on her web site and in the award-winning book she co-authored, The New Marriage: Transcending the Happily-Ever-After Myth, and Train Your Brain: For Successful Relationships, CD.
I am also gurlity on this…. Sometimes I can make my suitor like he is no doing more that I feel he can be doing… then I realize that I need to continue to work on how I am saying things… I still need help: Any other pointers?
I agree with Taneya. My husband's cold and heartless distance makes me feel MORE emotional and i just don't know what to do. He needs to work on him and I need to work on me but what if you're the only one working. Thats an impossible situation.
ok, I have to admit i'm guilty on this. I am a very emotional person and I know that I need to work on that but its so hard. I think you hit the issue head on for me when you said that the other person who only thinks from his head and not his heart is not being compassionate. Its so hard for my feelings not to be raw and hurt if i feel my husbamd minimized almost everything I say and actually makes fun of me and tells me I need to toughen up. I still cant believe how much ish I put up with. Am I supposed to be his boy or his wife?