Get Your Free Download Of A Song For Kwanzaa: “Harambee”

BALTIMORE, MD – Most holidays have at least one song that embodies its sentiments. And while Kwanzaa has managed to make people aware of its purpose and customs (many people can tell you Kwanzaa takes place over seven days, with each day devoted to celebrating an important principle), Kwanzaa still needs music that expresses the spirit, purpose and emotions surrounding the celebration.

Singer/Songwriter Ama Chandra and Producer/Composer Morece created a song that we can all appreciate as we move with intention during this Kwanzaa season.

Singer/Songwriter Ama Chandra and Producer/Composer Morece collaborated on the song and made beautiful celebratory music together. Learn more about them HERE.

A free MP3 download of A Song For Kwanzaa (Harambe) is available now, and will be available at no cost throughout Kwanzaa 2011 – you can download it by clicking HERE.

How To Create Miracles-The Real Secret

http://www.warriorforum.com/mind-warriors-success-power-self-improvement/16828-how-create-miracles-real-secret.html#post5180766 THIS IS THE LINK FOR THIS PIECE—FOUND ON A FORUM

A woman complains about an emotionally abusive husband. He rarely has a kind word for her or the children; is short-tempered and frequently yells about having to put up with an ungrateful wife and kids. He contributes the barest minimum to food and mortgage, yet always has plenty of cash for alcohol and cigarettes. She knows he’s been unfaithful in the past but has been willing to forgive for the sake of keeping the family together.

In another home:

A single parent has three children living with her. It’s financially necessary for her to work during the day but, as two of the children are now teenagers (a boy, 13 yrs and a girl, 16 yrs), she’s been able to juggle the needs of work and family fairly well. However, she’s concerned about the growing lack of respect she receives from the older two children. They are openly sceptical and even mocking about any advice or guidance she offers,

Problems at work?

A talented author writes a revealing book, extensively researched, which contains many illuminating truths which, if accepted, would cause a fundamental shift in our perceptions and the way we lead our lives. The book warns that this knowledge has been suppressed for centuries by vested interests and it solidly denounces those who have sought to prevent the truth from being known to the public at large. Few copies of the book are sold.

Those are not scenes taken from a Jerry Springer Show. They do have something in common which we’ll look at a little later.

At this stage, readers are probably squirming and thinking that the “secret” to be revealed here is probably about visualizing goals and lots of affirmations. It isn’t. You’ll have to read further.

For those of a religious or spiritual bent who believe it’s enough to pray and hope for the best and that “God will provide”, listen closely – it isn’t enough, you have to learn how to ask!

Learning how to ask is not simply a requirement of those who might be considered religious; it is of benefit to anyone hoping for a better life, a better job, better relationships, or even simply wanting improvement in those many situations which provide daily irritation.

In earlier days (that is, ancient times), asking involved sacrifices of lambs, chickens and various other beasts, and sometimes humans. Virgins were especially prized as sacrificial offerings. This was usually accompanied by declarations of humility and much praise about the worthiness and benevolence of the recipient God. The Gods of those times apparently were considered to possess a number of human frailties which could be appealed to with displays of subservience, socially acceptable bribes and compliments.

As we’ve become more civilized, a number of these rituals have been found to be unnecessary. It’s probably safe to say that, in recent years, there has been little call for virgin sacrifice, though others may view this differently.

Yes, the secret lies in learning how to ask and realizing that, in order to move towards those things we want, we have to prepare the way so that fresh paths will appear and we can approach what we desire. If the way ahead is blocked we’ll be unable to see those paths, even though they are so close.

And, yes, sacrifice will be required but sundry animals and virgins are safe. The secret involves removing the blockage, the impediment to our progress and the sacrifice is a psychological one which removes obstruction so that we can see more clearly.

Many are spending hours with focused attention to their goals, meditate till they can hardly stand, and bathe in tubs full of affirmations yet still find progress to be slow. They are well-focused on the future while they cling to the present! If you try to lug present difficulties into a happier future, it doesn’t work. You have to let them go and when you do you’ll immediately sense the relief as the load is lifted and your journey forward becomes easier.

The blockage involves a perspective of your present conditions. How you see the present is prompting an emotional response which fixates your attention on the present difficulty.

In the first scene at the beginning of this post, the woman clearly has an insensitive, ungrateful and even “unworthy” husband. Many would share that opinion. He is also a skilled handyman who has carried out a lot of repairs on their house; lost his job a few months ago but never stops trying to find work; and he never fails to take the children to their weekend sporting events.

The second scene depicts children who are becoming increasingly rebellious and disrespectful. They also work part-time jobs to earn pocket money; never forget their mother’s birthday or on Mother’s Day; take care of their little brother while their mother is at work; and help an elderly neighbor who is too frail to mow her lawn.

In the third scene, the author was angry towards institutions which had for centuries prevented socially useful truths from being known. This anger was expressed throughout the book as many of their failings were revealed. The institutions also carry out many benevolent works and have funded schools, hospitals, universities, medical research and more.

Do you notice that, when we relate to people through their strengths rather than their failings, we not only see them differently but we respond differently. How many in relationship counseling can readily cite their partner’s failings but struggle to recall their strengths and skills?

Being angry or resentful about present (and past) conditions keeps us anchored there. By learning to view the present from a different perspective we are able to see new paths that previously were obscured. It is like climbing a hill or a tree and being able to see further.

Honest feedback is greatly overrated. Yes, I know that statement will greatly shock graduates of numerous communications workshops, so I’ll state it again: when bringing attention to the failings of another, offering honest feedback is greatly overrated. It is very often presumptuous, manipulative and harmful. Attempts to influence the thoughts of another – control how they think – though well-intended, are often misplaced and usually futile.

Moreover, they cause the person we are trying to help to focus more on what they don’t want – their failings. When we relate to them through their strengths and skills, they can experience first hand what that feels like and learn from our example. It also builds trust. By demonstrating an awareness of their capabilities we help them shift attention towards the things they really want and to feel at peace with who they are; in particular, aspects of themselves they may not especially like. They are then more able to let go of those unwanted aspects as they pay more attention to their expanding strengths.

A few conclusions:

1. Make peace with the present so that you are comfortable even with seemingly intolerable conditions. When you feel good about where you are, new paths will present themselves. Try it, you’ll see.

2. Habitually see people – and relate to them – through their strengths and skills. If we continue to draw attention to perceived failings, they remain conscious of these – and so do you.

3. When you’re feeling anger, pause and consider how you can approach the situation through the strengths and skills of those who’ve provoked you.

4. Recognizing goals is actually the easy part. Anyone with problems is aware that they want something different. Also learn to feel OK with where you are right now; it makes it easier to let go.

For a beautiful future, make peace with the present. Ask for what you want in peace, not fury or desperation.

Do you have a favorite approach or technique that helps to make your life easier? How do you bring miracles into your life?

self improvement article–needs tweaking and grammar correction

For people who are through it, they can tell you that self improvement is a journey. It all depends on where one is starting from. The most necessary thing but is getting that first step out of the way.

Self improvement comes with the fulfillment that comes from understanding oneself. It is through this understanding that you get to grasp your house within the universe and your role here. You can understand that not everything has got to be a struggle; you can achieve success, made and happy and fulfil your mission.

As I have studied self improvement over the years, I’ve got picked out 7 self improvement tips that are a should for you to implement so that you’ll see yourself started on the journey of private growth. I’m going to share them with you in this article.

Daily Journaling

Have you ever ever puzzled how come back the globe these days is aware of thus a lot of regarding past great achievers? True, individuals took day trip to check them, but a heap of the stories and details that we have a tendency to know regarding them could only have return from themselves. They are a translation of their thoughts on to paper. They kept journals and recorded their observations and their feelings. For you, a journal is more than a map of your journey. It helps to clarify thought, to think additional clearly and to truly see where your thinking could not be thus good. You then need to improve. Once you record one thing it becomes additional than a fleeting thought. Tomorrow, you may look back and see how you felt, and you’ll compare with how you are feeling or suppose these days and you’ll be able to go ahead and create adjustments.

Meditation

This is often the one that’s most unconsidered by most people, but it conjointly happens to be the foremost important of the 7 self improvement tips. Meditation is the most effective and handiest manner of reducing stress and clearing out your system. You dispose of junk thoughts and better of all, you leave area in there for clean, clear thinking. It additionally has direct health advantages; you’ll weigh down your heart beat and improve digestion simply by meditating for a few minutes every day. You will sleep higher and heal faster. Essentially, mediation is that the pillar of the seven self improvement tips – it is the one that produces all the others effective.

Expecting to Win

Of the seven self improvement tips, this one is the hardest to clarify because some folks just do not seem to listen to it. You wish to vary your thinking therefore that you tune yourself to expecting positive results. What’s success alternative than what you’re thinking that regarding? How will you get rich and be happy if every outcome you expect is negative? Some people are quick to argue now, however what they don’t understand is that along with their positive thoughts are a ton of negative thoughts that have an effect on outcomes.

Expectations aren’t regarding outcomes. They’re concerning bold, right action and knowing that the results will be in your favour no matter what they can be.

Writing Goals and Plans of Action

A written goal is sort of a map. Let me challenge you right currently to jot down down a tiny goal, one thing that is inconsequential and to who’s outcome you are not attached and stick it where you’ll be able to see it every day. The instant you see your goal, you see plans of action concerning it start to form. You discover yourself spurred into action to try and do the proper thing. Return after thirty days and see how far along your written goal you’ve come. Did it facilitate to write down it?

I can challenge you that every time you are feeling in a very rut and like things are not working out for you, pull out your goal book and begin by ticking off how many of the last heap you have got achieved and then adding on new ones. You always come out with a clearer mind.

Be well Rounded

All areas of your life contribute to your self improvement. Your relationships, your health, your finances, will all affect any kind of private growth you are attempting to attain if they’re out of balance. Simply one in all them going dangerous can lead to any or all of them going bad. As you seek to begin on personal development, work on all areas. – work on maintaining physical stamina, emotional fortitude, financial security and a smart social support system to realize personal growth.

Positive Affirmations

This has the power to vary your inner dialogue, and it is a powerful tool considering that much of the discontent in our lives is caused by inner dialogue. What does one advice yourself? Start to write down down an affirmation daily on all key areas of your life and rehearse it aloud twice daily. You are teaching you subconscious positive dialogue.

Teach to Learn

Of the 7 self improvement tips, this one is the one that will help you master self improvement the most. You learn one thing better after you teach it. As you teach, your inner mind opens therefore that you’ll be in a position to digest and transmit information. Whatever you were trying to teach will be sitting there in your mind forever. Teaching is also a manner of holding yourself accountable – there are specific standards expected of academics so that students will follow in their steps. If you’ve got no one to teach, write!

About The Author

Amie Erickson has been writing articles online for nearly 2 years now. Not only does this author specialize in Self Improvement, you can also check out her latest website about:

Retirement for Seniors Which reviews and lists the best

Retirement Income

The author invites you to visit:

http://www.retirementforseniors.com

Article Source:

INFIDELITY: Understanding The Pain Of Cheating & The Pathway To Healing. No Excuses. Register Today For $10!

By Team BLAM

We are hard at work and  and in the midst of developing several online courses along with various multi-media products to provide you with even deeper examination of the topics you say you want to hear about most. We want you to know that we are listening so please keep on giving us your feedback and we will continue to provide you with the tools needed to achieve pure bliss in your personal life and in your relationships.

Many of you have said you are in desperate need of more dialogue and understanding around the issue of INFIDELITY. Well, we heard you and we’re delivering. Join us for 1 hour on Monday, 11/28 at 8:30pm to delve into this touchy topic. The cost? Just 10 bucks! So, register now.

This course will help you to heal from the pain of infidelity by creating an affirming educational experience that reminds you of your inherent value and helps you realize that YOU WERE NOT THE CAUSE. We will examine the underlying elements of fear, inadequacy, and how a fractured sense of self leads one to step outside of their relationship. In this course we will give you three critical steps you MUST take to move forward whether you remain in the relationship or not. If you are the cheater or the one cheated on ….THIS COURSE IS FOR YOU.

Click HERE to register.

Good topic ideas from Norman H. Wright’s book Communication:Key To Your Marriage:A Practical Guide To Creating A Happy Relationship

http://books.google.com/books?id=0kohA64czWQC&pg=PA102&lpg=PA102&dq=the+power+of+tone+of+voice+in+marriage+communication&source=bl&ots=l0jVc5Oncv&sig=aWIqmXpUasTx7T6AdMrT9hAlxsY&hl=en&ei=GO6wTtSyFqjW0QGureW0AQ&sa=X&oi=book_result&ct=result&resnum=2&ved=0CCIQ6AEwAQ#v=onepage&q=the%20power%20of%20tone%20of%20voice%20in%20marriage%20communication&f=false

November Is National Adoption Month

http://adoptuskids.org/adoption-and-foster-care-advocacy/families/

http://www.childwelfare.gov/adoption/nam/diligentrecruitment.cfm

7 Secrets Of A Satisfying Marriage

By David Valencia

An Ideal marriage has:

~ Harmony

~Love

~One Mind

But the reality is that most marriages have:

~Disharmony

~Conflict

~Disappointment

People say:  “I feel cheated “.  “I started with an ideal and in a few months or years it turned into an ordeal.  Then I

began to wish or look for a new deal.”

What happened? Good marriages don’t just happen.  Good marriages take:

Energy and Effort

The “good news” is that you don’t have to change your life completely in order to make your marriage better.

Actually, minor changes will bring major changes. So, what does it take to have a satisfying marriage?

1.  It takes…  Communication.

The  average couple today spends 4 minutes a day in meaningful conversation,
a total of 28 minutes a week!

But, people spend 46 hours watching television each week.

Without learning to communicate and making time to listen to each other,
there will not be any progress in the relationship.

Added to that, we know that men and women communicate differently.

So many people assume that their mate thinks as they do….They don’t!!!

Think of what you think….then consider the opposite.
Your mate’s language, needs, desires are different.

Never say:  ” You shouldn’t feel that way!   When you do, you devalue your mate’s feelings.
When you devalue their feelings, they will immediately shut down and any open lines of
communication will shut down as well.

2.  It takes… Consideration.

But How?

Start by paying close attention to what your mate says when they are talking to you.

Became aware and regularly ask things like:

How do you feel?

May I help you?

I would love doing that for you!

Bring the groceries in for her.

Wait until both of her legs are in the car before you take off!!!

Find out in how many ways you could make his/her life easier.

Think about these 5 funny yet very real stages in a marriage:

First Year:  “Baby darling, I am worried about that sniffle you have and I’ve called the Doctor to see you immediately.  After that I want you to take a break and rest here at home and I will be preparing your favorite meals for dinner for the whole week!

Second Year:  ” Sweet heart, I don’t like the sound of that cough and I have arranged for Dr. Johnson to see you tomorrow and right now let me tuck in bed.”

Third Year:  ” You look like you have a fever. Why don’t you drive yourself to the pharmacy and get some medicine. I’ll watch the kids.”

Fourth Year:  ” Look, be sensible, after you feed and bathe the kids and wash the dishes  you ought to go to bed.”

Fifth Year:  ” For Pete’s sake, do you have to cough that loud? I can’t even hear the TV.  Would you mind going to the other room while this show is on? You sound like a barking dog.”

Don’t be afraid to evaluate yourself.

Am I considerate only when I am in a good mood?

Do I readily help my mate when she or he asks?

Do I look for creative ways to lighten his or her load?

3.  It takes…  Compromise.

The wedding day…” First you walk down the isle, then you come to the altar,
then you hear the hymn, and now it’s time to alter him”

The minister asks: Will you? One says, ” I do”…while the other is thinking: ” I’ll re-do”

Every marriage has problems.
No matter who you are, you will disagree.
When two people agree in everything, one of them is not necessary.
The greater the differences, the more potential is there to grow.
Your mate is the greatest tool you have available to become more mature.

You have to learn to compromise!

Here is a list of examples:

1.  What about vacations?  Go to 30 places in 10 days? Or stay in one place?
2.  One wants to plan everything in advance and the other wants to get in the car and leave.
3.  How are you going to raise the kids?
4.  How are you going to spend money?

Some of you are morning people.
Some of you are night people.

What about sex?   One is saying: Drop everything!
While the other says: Drop dead!

More marriages die because of inflexibility and an unwillingness to change
than they do for alcoholism, abuse, infidelity.

What is the big problem?
Your unwillingness to change!

Don’t be afraid to evaluate yourself and make some changes.

I can be stubborn and unwilling to compromise.
We have to talk about the issues on which we disagree.
We need to stay with the issue until we compromise.
Both of us must commit to go the extra mile for each other and our marriage.

4.  It takes…  Courtship

A satisfying marriage has:

~Romance
~Physical affection
~Fun
~Playfulness
~They enjoy each other


” If there was more courting in marriage, there would be fewer marriages in court.”

The Problem:   The things you did at the beginning of your courtship, you stopped doing.
Now you see each other at the worst part of the day when energies have been used.

Don’t just share the chores but share the joys and the things you have in common.

You say: ” We have nothing in common!” Well, then I ask you: What do you think attracted you
to her in the first place?

Someone said: ” Opposites attack and then opposites attack.”

Don’t be afraid to evaluate yourself.

1.  Is courtship non-existent?
2.  Do you still write love notes?
3.  Do we schedule a date regularly?

5.  It takes…Confrontation

Question: Do you openly bring up your mate’s liabilities privately or publicly?
Please do it only privately!!!

Kindly, if necessary, point out things in your mate that need to change to make the relationship better.

” As iron sharpens iron, a friend sharpens a friend.”

” An honest answer is like a kiss on the lips.”

6.  It takes…Commitment

Your marriage is what you make it to be!

Remember that you married someone who was willing to put up with you!

Your # 1 enemy is your selfishness, so, do you do what is best for you or what’s best for your mate?
Your answer will tell you what king of a commitment you have.

The secret for your marriage is how much are you willing to sacrifice your rights and serve your mate.

Where is the grass greener?… where you water it!

Most marriages get stuck in:
Comparing and complaining – and all the energies are used doing so.

” Your commitment is shown by how willing you are to be unhappy until you both work it out”


Here is a Success Tip: ” How do you get to change your mate?…by changing yourself.”

Don’t be afraid to evaluate  yourself.

Are you toying with divorce?
Are you using divorce as a threat?
Is divorce not an option for you?

7. It takes… God

Morning prayer:

” Help me to have,

1.  Uncompromising love 2.  Unconditional acceptance 3.  Total fidelity 4.  Ceaseless devotion 5.  Untiring service 6.  Unending sacrifice

God gives us not what we deserve but what we need.

When you know you have been loved like that, you will want to love your mate in the same way.

Ask yourself:

What does she/he need from me? not what you think they need but what do they really need?

If you have the courage to answer that question… then you will grow a marriage with:

1.  Good communication.
2.  Alert consideration.
3.  Willing compromise.
4.  Creative courtship.
5.  Humble confrontation.
6.  Unwavering commitment.


David Valencia, has spent more than 20 years counseling/coaching people through the most difficult issues of their lives. Not just a counselor or coach, he’s a man who has made mistakes himself and has personally worked through difficulties associated with guilt, grief, forgiveness and more. David’s underlying motivation is to help others. He has a B.S. in psychology and a Masters of Divinity. In addition to coaching David has been a minister and college professor. He lives in the mountains of Pennsylvania with his wife, 3 daughters, an “issue-ridden” springer spaniel and 2 cats. He enjoys reading, cooking, riding motorcycles, and restoring old homes.