How To Survive A Break Up- 10 Tips To Help You Move On

By Barton Goldsmith, Ph.D.

Sometimes, no matter how hard you try certain connections are just not meant to be. Breaking up is hard to do, but it’s healthier than staying in an emotionally vacant relationship out of the fear of being single. Here are some tips to get you through the rough times and help you to enjoy this temporary juncture in your journey through life.

  1. Adjust your attitude. “Single” is not a bad word. Celebrate your new status by changing your focus and doing things for yourself.
  2. Take a personal inventory. Write down all the great things about being you and then make a list of all the things you want to do.
  3. Don’t make any major changes. Quitting your job or moving is not going to heal the hurt. Instead, take a vacation to somewhere wonderful.
  4. Don’t isolate. Spend time with people who think highly of you. Being reminded that you are cared for will help you to rebuild your self-esteem. You will need some solitude, but lonelinessis not your friend.
  5. Do some rehearsal dating. These aren’t real dates, they’re just practice for getting back into the world. Be up front with the person you’re going out with and let him or her know it’s just for fun.
  6. Remove reminders. For some, visual memories of the past make it harder to heal. Take down pictures and put your mementos away for awhile. Once you are able to take a deep breath again you can choose to look at the past.
  7. Remember that rejection is protection. If you are the one who was left, accepting that breaking-up may be the best thing is hard but sometimes it’s a blessing in disguise.

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Couple Plans To Remarry After 48 Years Of Being Divorced

BUFFALO, N.Y. (AP) — They got hitched while still in their teens, divorced 20 years and four children later, and are getting remarried after nearly a half-century apart.

For Lena Henderson and Roland Davis, both 85 years old, the second time around is finally here. The couple plans to get married again on Saturday, with four generations on hand to see it happen.

“It’s every child’s dream, every child who has ever been in a family where divorce has occurred, that your parents would come back together,” their youngest daughter, Renita Chadwick, said Tuesday as wedding preparations were in full swing.

“We are all so ridiculously excited. We’re like little children again,” said Chadwick, herself a grandmother.

Henderson and Davis met as teenagers in Chattanooga, Tenn., and were married by a justice of the peace. There was no reception or honeymoon.

“Oh no,” Henderson recalled with a laugh. “He went to work and I went home.” Davis was a hotel bellhop at the time, about to begin a career in the military.

This time around, a church wedding is planned, at Elim Christian Fellowship Church in Buffalo, followed by a reception at an Amherst restaurant.

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Black Couple Told They Can’t Marry In A Mississippi Baptist Church

From Huffington Post

Charles and Te’Andrea Wilson were looking forward to saying “I do” in the First Baptist Church of Crystal Springs, Miss. on July 21. But the day before their Big Day, their pastor told them their wedding had been cancelled.

Fox 6 in Alabama reports that the couple had booked the church and distributed invitations only to find out that the church’s congregation had decided that the Wilsons, an African American couple, could not tie the knot in their church.

“The church congregation had decided no black could be married at that church, and that if he went on to marry her, then they would vote [the pastor] out the church,” Charles Wilson told Fox.

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Join Us Tonight At The Black Love Bond: Dating In DC Panel Discussion

Hey Blam Fam,

We’re really excited about the opportunity to be panelist discussing relationship dynamics with other astute minds at the Black Love Bond event tonight at 7pm EST. We will be sharing the spotlight with Helena Andrews (author of “Bitch Is The New Black”), Neecee Simmons (founder of Wifey N Training), Panama Jackson (co-founder of VerySmartBrothas.com), and Jamal Muhammad (Host and Creator of The Love Lounge Radio Show).  We’re gonna have a good time yall and we hope to see you there.  SINGLES AND COUPLES ARE WELCOME.  CLICK HERE for more details.

 

How Well Do You Know Your Spouse?

By Sheri and Bob Stritof

Your relationship is not DEAD! It is living, breathing, and requires your time, attention, and love in order to be successful.  In order for this to occur it’s important that you make yourself “available” to your spouse and endeavor to create a “safe space” so that your spouse will feel more comfortable being “available” to you.

No matter how long you’ve been together, there are always more things to learn about one another.  Knowing more about your spouse may assist you in taking your relationship to the next level.

If the two of you disagree on some of these statements, talk about them in more depth. You may find that you will just have to agree to disagree now and then!

I prefer red wine to white wine.

I squeeze toothpaste from the bottom of the tube.

Valentine’s Day is important to me.

I prefer cats to dogs for house pets.

I do not want animals as house pets.

I enjoy cooking.

~ ~ ~ ~

I think it is OK to ask our parents for advice in financial matters.

I prefer waterbeds to regular beds.

Quality time to me is the two of us alone.

I want children right away – at least within the first three years.

It is all right for a couple to live together before marriage.

I would like to have a child of my own sex even if it means trying again after we have reached the number of children that we have agreed on.

~ ~ ~ ~

I want a one level house.

I like to tell gross jokes.

I would be open to adoption if we can’t conceive children on our own.

Smoking bothers me.

We will mutually decide on our children’s names.

I prefer reading to watching TV.

~ ~ ~ ~

It is OK to charge things like clothes, travel and other expenses on charge cards and carry the credit balance for a few months before paying it off.

Hair left on soap in the shower bothers me.

I enjoy improving my home with paintings, sculptures, etc.

I like apples more than oranges.

I like my home to be a place where friends gather informally.

I obey the posted speed limit.

~ ~ ~ ~

I would shower together with my spouse.

I’m an impulsive spender.

I believe we will save more than $200 from our income each month.

It is important that we eat dinner together as a family.

I would not mind vacationing by myself sometimes.

I would enjoy visiting an art museum.

~ ~ ~ ~

My fiance will say that I get along well with his/her parents.

I see nothing wrong with the man being the primary cook in our house.

I don’t like anyone to use my pen.

I would rather be cremated than buried.

We should make a will within six months of marriage.

I would be willing to move to advance my spouse’s career.

~ ~ ~ ~

I save recyclable materials.

Both of us should work after we have children.

The most important thing we can give our children is security.

I like to watch TV in bed.

I would prefer attending a party to reading.

I enjoy dinner by candlelight.

~ ~ ~ ~

Asking for a date is only a man’s prerogative.

We will open our gifts on Christmas Eve.

I am sometimes the life of the party.

I feel comfortable discussing sex.

I believe that clothes should be separated by fabric and/or color before washing.

I believe prayer is an important part of my life.

~ ~ ~ ~

I like beards on men.

There is a correct way to hang toilet paper.

I like to watch sports on TV.

I like meat and potatoes better than casserole.

I believe that clothes should be line-dried rather than machine dried.

Good sex ends in mutual climax.

~ ~ ~ ~

I enjoy country music.

Religious training is important for children.

We will open a joint bank account.

I like ketchup on eggs.

I believe regular church attendance is important.

I believe that the toilet should be covered by the lid when not in use.

~ ~ ~ ~

If there is something between us we should talk it out before having sex.

I enjoy dinner by candlelight.

I prefer to live in a condo or apartment rather than an individual house.

I prefer comedy movies to horror movies.

It will be OK to borrow money from our parents if we need to.

I enjoy classical music.

~ ~ ~ ~

Religion should play an important part in one’s life.

When I get mad, I need time to cool down, then I can talk.

Excessive drinking is always unacceptable.

The word later can mean more than one day.

I prefer chocolate much more than vegetables.

I think it is OK to call mom once a day to chat and see how things are going.

~ ~ ~ ~

I am more of a leader than a follower.

Sex is the most important factor in a successful relationship.

I find profanity in a social gathering objectionable.

We will both be involved in cooking, house cleaning, laundry and yard work.

I believe that prayers are answered.

Infidelity is grounds for divorce.

~ ~ ~ ~

I like to sleep in the nude.

I believe we both should have life insurance and should buy it asap.

It is important that we attend church together on a regular basis.

I want a pet.

We will have sex whenever I want to.

Warmth and affection are important in a happy marriage.

Sheri and Bob Stritof have been the About.com Marriage experts since 1997. They’ve been married for 47 years and bring firsthand experience and passion to their writing about marriage.

3 Lessons That “Time” Will Teach You About Marriage

By Dr. Patty Ann Tublin

There are few things as wonderful as young love, especially when it happens in Spring! Remember when you first met the partner of your dreams? Everything felt so alive, right? You probably felt a general blissful wonder while your endorphins ran on high. Every time you saw or thought of your sweetie, the butterflies churned, and your heart thump, thump, thumped at the mere thought of your new love! Then as time went on, those butterflies took flight and found other couples ready to relish in young love, while you and your partner resigned to be grouchy and cranky in “old” love.

But it doesn’t have to be that way. If you grew up with old fashioned stories about relationships based on minimum effort, on necessity or convenience, these three truths will help you understand that there are some key things you have to do to truly live happily ever after.

1.  When you marry your mate, you marry their family! When two people come together, how can they not be impacted by each other’s families unless they run as far as they can in the opposite direction and have no contact with them at all?! Remember the character Michael in the movie “The Godfather”? He mentions to his girlfriend Kate that he is not his Mafia family, but he ends up being exactly like his father anyway. Families come along with the person you marry. There is no way around this, even if you try to extricate yourself.

2. Love isn’t enough. If that were the case, the divorce rate wouldn’t be as high as it is. Instead, practically every relationship would be destined for sublime happiness! Realty check: You have to work at relationships in order for them to work. Firstly, communication is by far the most important foundation you need. If you don’t talk and listen effectively, you won’t get far. Sweeping unspoken expectations and various other issues under the rug will only serve to fester until the straw breaks the camel’s back. Don’t skimp on this vital key to a healthy relationship!

There is also no way around the crises that will happen in life, so if you aren’t communicating in the first place as these occurrences come your way, it will be harder to weather them. You have to be consciously aware of how you express yourself: say what you need to say while being sensitive to your partner. And listen, listen, listen! Active listening with an open mind and heart shows a level of respect and caring that is necessary to making your partner feel safe and supported, e.g. no hidden agenda allowed!

3. Money does NOT solve problems. In fact, it can actually add to them. Research shows that couples whose income increases to a higher level than what they had in the beginning have more money problems. Certainly money can help with some things we all need in life, and having a little extra is great. But money can’t buy good health, personal happiness or a great marriage! If you believe that if you had more money, things would be better, what you’re really wanting is something other than money to change or be resolved. Yep, money can be a mask for underlying issues!

As our world changes and progresses, our expectations also change; this includes the expectations we have of our relationships.  In today’s modern relationships, we really need to be as conscious about what we’re doing as we can. Then we’ll have the very best chance of our relationship having a fairy tale ending. So Spring into YOUR happily ever after. You deserve it!

About The Author: During the past 25 years, renowned relationship expert Dr. Patty Ann Tublin has helped hundreds of people rekindle romance and reignite passion in their relationships. The solutions in her Relationship Toolbox™ help couples re-build romance so intimacy inside and outside the bedroom can flourish. Through her successful 25-year marriage and her experience of raising 4 children, Dr. Patty Ann has earned an international reputation for saving relationships. To reignite your flames of passion, visit her site at www.drpattyann.com.

6 Ways You May Be Unknowingly Turning Off Your Partner

If you don’t understand what is important for the opposite sex, you won’t realize how much you you may be hurting your partner. A lot of times we are so caught up in how we’re feeling that we fail to truly communicate in a way that our partner can really hear us or in a way that they sincerely feel heard, validated, and supported. Because women and men’s primary love needs are different, we don’t instinctively anticipate each other’s needs. Let’s take a look at some of the mistakes men & women commonly make excerpted from world renowned relationship expert John Gray. Take notes and put what you learn into action. 🙂

Mistakes Women Commonly Make:

  1. She tries to improve his behavior or help him by offering unsolicited advice. Why he doesn’t feel loved: He feels unloved because she doesn’t trust him anymore.
  2. She tries to change or control his behavior by sharing her upset or negative feelings. (It’s ok to share feelings but not when they attempt to manipulate or punish.) Why he doesn’t feel loved: He feels unloved because she doesn’t accept him as he is.
  3. She doesn’t acknowledge what he does for her but complains about what he has not done. Why he doesn’t feel loved: He feels taken for granted and unloved because she doesn’t appreciate what he does.
  4. She corrects his behavior and tells him what to do, as if her were a child. Why he doesn’t feel loved: He feels unloved because he doesn’t feel admired.
  5. She expresses her upset feelings indirectly with rhetorical questions like “How could you do that?”. Why he doesn’t feel loved: He feels unloved because he feels she has taken away her approval of him. He no longer feels like the good guy.
  6. When he makes decisions or takes initiative she corrects or criticizes him. Why he doesn’t feel loved: He feels unloved because she does not encourage him to do things on his own.

Mistakes Men Commonly Make:

  1. He doesn’t listen, gets easily distracted, doesn’t ask interested or concerned questions. Why she doesn’t feel loved: She feels unloved because he is not attentive or showing that he cares.
  2. He takes her feelings literally and corrects her. He thinks she is asking for solutions so he gives advice. Why she doesn’t feel loved: She feels unloved because he doesn’t understand her.
  3. He listens but then gets angry and blames her for upsetting him or for bringing him down. Why she doesn’t feel loved: She feels unloved because he doesn’t respect her feelings.
  4. He minimizes the importance of her feelings and needs. He makes children or work more important. Why she doesn’t feel loved: She feels unloved because he is not devoted to her and doesn’t honor her as special.
  5. When she is upset, he explains why he is right and why she should not be upset. Why she doesn’t feel loved: She feels unloved because he doesn’t validate her feelings but instead makes her feel wrong and unsupported.
  6. After listening he says nothing or just walks away. Why she doesn’t feel loved: She feels insecure because she doesn’t get the reassurance she needs.

We often fail each other because we instinctively give what we want. But, we need to learn what our partner wants. When we take the time to learn the opposite sex and more specifically our partner we will succeed in having the kind of relationship we want and deserve.


6 Steps To Experiencing Happiness In Your Relationship

By Charles Orlando

Turn on the television or read the news, and all you hear are the negatives about relationships. This celebrity is leaving that one; this person cheated with that person. If the recent studies and articles are to be believed, more and more couples are delayingdivorce because of the economy,prompting hundreds of tips from reporters and bloggers on how to live with your estranged spouse.

Is anyone happy in their relationship? In a word, yes. There are many couples that are happy being together. But the headline, “thousands of couples achieve happiness,” doesn’t have the same ring as “divorce rates are climbing.”

So, how are these couples staying happy through all the normal peaks and valleys of marriage, coupled with today’s economic challenges? Are they just lucky? Is their mantra the proverbial “yes, dear” with an eye roll? Well, sfter surveying 500 men and women on my Facebook page, the answers and secrets are crystal clear.

1. Don’t communicate. Every therapist, counselor and relationship self-help book says the same thing, “you have to communicate.” Merriam Webster defines “communication” as “the successful conveying or sharing of ideas and feelings.” Sorry, but this definition of communication is largely misunderstood because, to many people, it means talking to your spouse so that he/she knows you are right.

In successful, happy relationships, people listen and empathize. They don’t necessarily agree, but they do make the effort to really hear the information, and then see it from their significant other’s point of view.

2. Go to bed angry sometimes. The golden rule is to never go to bed angry. But, sometimes things cannot be worked out without a brief break. You both might need time to consider things, evaluate, and think. So long as the discussion hasn’t caused someone to scream and storm out the door, going to bed without completely working out a situation might allow for perspective overnight and a more connected, intelligent conversation in the morning.

3. Watch what you say. In today’s social media driven world, words and statements fly without a care. Couples driven to stay happy and connected are careful with what they say, not only to each other, but also about each other. Often, relationships can be defined by what you say about your partner to others when they are not in the room.

4. Forget date nights. It’s all about hotel sex. Date nights are a great attempt to rekindle romance. But, after working all week, diapers and homework assistance, it might not be feasible to downshift over a of couple of hours at dinner.

A better solution is hotel sex. No more, “Shhhhh! The kids!” “Are they asleep yet?” Or the inevitable knock at the door. Want happiness? Get a trusted overnight sitter and head out for an adult night. Get a meal and then head back to the hotel for dessert.

Low on funds due to the economic climate? Nothing wrong with a motel among consenting adults. Use your imagination and unplug from parenting for a bit.

CLICK HERE to read more.

Constantly Turn Toward Each Other Rather Than Away

By Dov Heller, MA

When you pass your spouse sitting at her desk doing some work, do you stop and rub her shoulders, give him a kiss on the cheek, and whisper something nice in his ear — or do you just walk on by? This is the meaning of “turning toward” as opposed to “turning away.”

Happily married couples have ways to constantly be emotionally close to each other.

Marriage research shows that happily married couples do a lot of turning toward each other whenever they get the chance. They look for ways to be physically and emotionally close to each other. Turning toward each other means making each other your number one priority.

One big way happy couples turn toward each other is by doing things together that you both enjoy. Taking walks together, drinking coffee together after dinner, learning a new language together, and listening to music together, are all examples of how couples turn toward each other.

Couples who “turn away” from each other don’t develop closeness. So, do a self check and ask yourself are you turning toward your spouse or away with your daily interactions?

No matter what the answer is, when you finish reading this find your boo (even if they’re not with you) and turn toward them by letting them know they were on your mind…

Rabbi Dov Heller is a licensed Marriage and Family Therapist who holds Masters Degrees in Clinical Psychology from Antioch University and in Contemporary Theology from Harvard University. He also holds a B.A. in philosophy and was ordained a rabbi in Jerusalem in 1982. He is director of the Aish HaTorah Counseling Center in Los Angeles, founder of the Relationship Institute, and runs a private practice specializing in adult psychotherapy, marriage counseling and personal guidance. In addition, he provides an international coaching and counseling service via telephone helping people solve their relationship challenges. Visit his website at www.claritytalk.com.

50 Ways To Reconnect With Your Man

By The Ninja Wife

Falling in love is a beautiful thing. It can be all-consuming, and make you feel like like you can take on the world. But, sustaining long term love can be difficult. Here are 50 ways to strengthen the love you and your significant other have. This is a comprehensive list to loving better and getting back to the feelings you had when you first fell in love.

1. Make your loved one your first priority. If the phone rings in the middle of a discussion, let him finish what he is saying and then pick up the phone or call back.

2. Leave “I love you” notes on his Facebook page. This will let your partner and his Facebook friends know how in love you both are.

3 Share. Share your love, fears and responsibility. Do not be greedy by trying to be all and do all. Excluding him from your life will push him away.

4. Try not to argue over finances. Instead of arguing over money, brainstorm ideas of saving and earning more together.

5. Make an “I love you” phone call. Call your him now just to say that you love him.

6. Be a friend and a partner. Be a best friend to your loved one. Do not say things that you wouldn’t have said to your best friend and have fun when you can.

7. Let your loved one sleep in and serve him breakfast in bed. He will love to wake up to homemade pancakes on a Sunday morning.

8. Organize a picnic. Plan a picnic just for the two of you.

9. Let your significant other know that you love him, despite his flaws. You love him just as he is.

10. Give your significant other a massage after a long work day. It is great stress relief for both of you.

11. Do not criticize his family or friends. You can join in only if he  initiates the conversation. However, not in full force. If you really have strong feelings about the person, sugar-coating your opinion might work best in this situation.

12. Thank him for every little bit of love and care he gives you. Everyone loves to hear a “thank you” once in a while.

13. Appreciate and acknowledge his achievements.Whether in studies, career or homemaking, acknowledging his hard work is something he will greatly appreciate.

14. Have a long meaningful conversation. Having a meaningful conversation with your partner will help the two of you get closer.

15. Stargaze. Grab a blanket and lay down to stargaze tonight. Make this something you both do on a weekly basis.

16. Hold hands in public. Showing public displays of affection can help your relationship.

17. Give your partner time and space to play. No one likes to compete with a gaming system or a television show. But, if you give him time to play once in a while, it will make your relationship strong. Your partner will appreciate that you give him that time.

18. Let your partner finish their point in an argument. Even if you disagree, count to 10 before responding. This will give you time to really listen to what they are saying and to formulate a response.

19. Do not sweat the small stuff. Letting small issues rustle your feathers will create unnecessary stress in your relationship.

20. Talk to him about fond childhood memories. Let your significant other know how you grew up and the memories you have from when you were younger.

21. Apologize when you are wrong. He will appreciate it above all.

22. Trust your partner. Let your partner go out with his friends. Do not hover and constantly ask where he is when he is out. Trust him.

23. Never compare him other to others. No one likes to be compared to other people. This is something you should never do.

24.Tell your partner that you are proud to be with him. This will boost his self-esteem and confidence in your relationship.

25. Make decisions about big plans and purchases together. If you are thinking about buying a new car or wanting to move into a house, never take it upon yourself to go to the dealership or call a realtor. Discuss major plans and decisions together.

CLICK HERE to read more.