Marriage Dress Code And Other Rules When Going Out With Your Boo

VIDEO: Today, we’re going to answer a 3 part question that came in from one of our Youtube viewers. From what type of rules we have in our relationship to talking honestly about being attracted to another person—we’re answering all of this viewer’s questions. She says she’s pretty open minded and transparent…but her man is closed mouthed when it comes to telling her what he REALLY thinks of other women. I wonder why ? We think it comes down to one 5 letter word. Hmmm… Should there be “rules” in a relationship? Absolutely. Will they always be the same from relationship to relationship? Not necessarily. However, there are some basics that everyone should be operating from. Here are a few… What are some “Relationship Rules” we missed that have worked (or not) for you and yours? Leave a comment or submit a video response letting us know what you think.

Pay Attention To The Sound Of His Laughter

By Skye Thomas

When you’re searching for your Mr. Right, I want you to pay close attention to his laugh. It may seem odd for me to say that, but you can tell a lot about a man by his laugh. Real laughter is uncontrollable. For just a moment something strikes us as funny and the sound of laughter pours forth spontaneously and without any real control on our part. It bubbles up and gives away the secret part of us that thinks the event or situation presented is funny. Laughter can be faked, but that’s part of what I want you to analyze when you’re listening to his laughter.

First of all is his laughter real or fake? You can always tell when someone has one of those completely goofy laughs that nobody in their right mind would choose to have — those silly sounding laughs that cause everyone else to laugh too. You’ve also heard those completely fake laughs that sound like a bad actor in a Dudley DoRight play! Most people have fairly normal sounding laughs and they are spontaneous. If the guy you’re interested in fakes his laugh occasionally to laugh at a small child’s attempt to tell a joke, that’s okay. But, if he fakes his laugh on a regular basis, I would seriously question his overall ability to present his authentic self to the world. You may or may not feel like analyzing why he’s faking it, but it’s important to note if he’s presenting a false joviality to the world on a regular basis.

Does he laugh easily? I’ve met a few men who had serious anger and violence issues. They don’t laugh easily. Also, guys going through depression and other darker emotions obviously aren’t going to laugh as easily as someone who’s naturally happy and at peace with his life. The brooding silent type may seem sexy for awhile, but in the long run, you’re going to want to have some lightness and fun in your life too. It gets to be a real bore to hang out with someone who’s always incredibly serious and entertaining darker thoughts.

Does he laugh at people or with people? Nobody likes to be made fun of, but this has more to do with what your man finds as funny. Does he find humor in ridiculing others? Does he laugh at others because everyone is incredibly foolish or stupid in his eyes? Is he constantly critiquing people looking for a reason to laugh at them? It doesn’t matter how witty or funny his presentation, it’s not a good sign if your man takes his personal pleasure in laughing at others. You also don’t want someone who constantly makes himself the butt of all jokes either. I’ve always found an underlying self esteem issue when people spend a lot of time making fun of themselves. That’s not the same as being able to laugh at ones mistakes on occasion. I’m talking about habitually devaluing one’s self. Also, is he able to find joy in someone else’s jokes? You don’t want someone who only laughs at his own jokes and nobody else’s.

Does the sound of his laughter fill you with joy? Listen to the actual sound of his laughter. Does the sound make your heart go pitter patter? It doesn’t matter if he sounds like thunder on a summer day or if he giggles like a little girl! What matters is that his laughter is infectious and makes your heart lighten. Imagine coming home from a really bad day at work. Upon entering the house, you hear his laughter coming from the kitchen. Does that sound lift your spirits? Or infuriate you even more? You want to be with someone who’s laughter makes your heart sing. Laughter is the best medicine and you want to chose a man who’s laughter heals your weary mind.

Do you laugh at the same things? Yes, you want to be your own person with your own interests and your own unique sense of self, but you also want to share good times with your partner. You need to pick someone who has a similar sense of humor to your own. There’s nothing worse then having your partner roll their eyes like you’re so uncool every time you burst out laughing. What determines a person’s sense of humor is wide and varied, including upbringing and level of education. If you share the same overall sense of humor, chances are that you are fairly compatible in those areas. You’re somewhat on the same wave length.

Do you laugh at the same time? You want to pretty much agree on when is the proper time and place for goofing around and making each other laugh. If he likes to crack jokes and laugh a lot during foreplay and you find it to be a total turn off, then you’re going to have problems. If he keeps laughing at your girlfriends when you’re trying to have a serious conversation, then you’re not going to get along so well. This also works in the other direction. If you’re the one who is constantly laughing and joking and he’s the one getting upset that your timing is inappropriate, then you’re not going to like hanging out with a fuddy duddy. Compatibility shows itself in little things like timing.

If you’ve already got a guy and you’re considering spending the rest of your life with him, start watching his laughter. Decide if the things you see are what you want in a lifetime companion. If you don’t have a man, imagine sitting at the kitchen table over coffee and hearing his laughter at something witty you’ve just said. How would it sound? How would it feel to be in his presence when he was laughing? Look for a man who’s laughter heals you rather than grates on your nerves. And make sure you both laugh together and often. It’ll get you both through the tough times.

Skye Thomas is the CEO of Tomorrow’s Edge, an Internet leader in inspiring leaps of faith. She became a writer in 1999 after twenty years of studying spirituality, metaphysics, astrology, personal growth, motivation, soulmates, and parenting. Her books and articles have inspired people of all ages and faiths to recommit themselves to the pursuit of happiness. After years of high heels and business clothes, she is currently enjoying working from home in her pajamas. To read more of her articles, sign up to receive her free weekly newsletter, and get free previews of her books go tohttp://www.TomorrowsEdge.net

Please! Please! Let’s Get Counseling!!!

VIDEO: The “C” word……”Counseling” can be a pretty taboo word in the African-American community. Do men have more of an issue with getting professional help than women? What does one do when they feel there are issues in the relationship that need the objectivity and skill of a trained professional but the other person says “Hell no!” Listen is as The Ma’at’s provide perspective.

CLICK HERE to set up an INDIVIDUAL or COUPLES COACHING session with us.

CLICK HERE to get a RELATIONSHIP ASSESSMENT.

CLICK HERE to get our Audio Program: SPEAK LOVE RIGHT: Real Questions. Real Answers. Real Talk on Communication

 

Does The Truth Help Or Hurt Relationships?

By Kristin Denton

Remember how your relationship was in the very beginning?

 

You stayed up all night talking about everything – your dreams and desires and even the things that scare or embarrass you. But then, as the relationship went a long, you stopped talking about so much. Everything became so heavy and meaningful.

 

In the beginning, things were great. There was a level of trust and open communication that created intimacy and understanding. So, what happened to that? Where did it go and how can you get it back?

 

I used to try to protect my partner from those heavy, bad moods and ugly thoughts. I went to my room and hung out until I felt like socializing again.

 

I thought I was noble in my ability to control what came out of my mouth.

 

I thought I was kind because I never let on what I was thinking.

 

But what I was doing was ruining my relationships. There was no relationship. I was cutting myself off from others and never allowing them to know me. They never knew what I was thinking or feeling or needing.

 

I was an island. A very lonely island.

 

I really thought that if I let people know the ugly thoughts, not only would they be hurt – but they would probably become angry and disown me – betray me, talk shit behind my back. I would be the outcast.

 

So I beat them to the punch! Hah! I’d banish myself to my own room (or apartment, as I got older). I’d banish myself to silence.

 

You can either have a N.I.C.E. (Not Interested in Connecting Emotionally) relationship… where you hide what is true out of fear. Or you can have an alive, real relationship with intimacy, compassion and understanding.

 

Some people withhold from their partner and add an extra zinger — they put on a show of pain and discomfort in order to punish them. It’s an effort to communicate just how much pain they’re in. But none of it’s verbalized. It’s a show of the pain.

 

When you start keeping secrets and withholding,.. when you cut off the sharing of life force between you,… you’re cutting off the intimacy in your relationship. Even if you think you’re protecting your partner from painful or embarrassing thoughts – it’s still destroying your relationship.

 

Relationships require sharing… both our dreams and desires along with our doubts and fears.

 

What are you feeling and what needs of yours are being met or not? …

 

I’m happy because my need for support in keeping our home is being met.

 

I’m disappointed because my need for partnership isn’t being met in the way we’re handling our finances.

 

I’m sad because my need for connection isn’t being met when you’re out with your friends every evening.

 

You can find out more about this style of intimate communication, along with other advice on building healthy, intimate relationships, at our website: www MagicRelationship dot com.

 

Another tip: when you offer your feelings and needs, it’s best to follow them with a request. If you offer them without a request, your partner won’t know why you’re giving them the information.

 

Do you want to be just heard?

 

Do you want advice?

 

Do you want to come up with a strategy for meeting your needs? Why the heck are you telling me this?

 

Often, a comment without a request will be taken as blame… which will lead to fixing, fighting or fleeing. Don’t leave your poor partner hanging.

 

Paul and I recommend asking, “Would you tell me what you heard me say?” (Avoid saying ‘could’- it implies they aren’t intelligent enough to repeat you. And avoid saying “What did I say?” because what you said and what they heard are two different things.)

 

And one more tip: don’t think that little behaviors are enough to be warranted as ‘sharing feelings and needs.’ Fixing your honey a cup of coffee in the morning is very sweet, but it may not communicate your feelings of love and contentment like actually verbalizing the information. “I love you so much”, PLUS the cup of coffee goes much further.

 

Frowning and throwing around the bed covers while you make the bed may not adequately communicate your feelings and needs, either.

 

Instead, say: “I’m feeling disappointed because my need for support around the house isn’t being met. Would you be willing to discuss a way to help that would also meet your needs?”

 

There’s no room for misinterpretation there.

 

Try it out this holiday season: make a pact with your beloved to share absolutely ALL your feelings and needs for one day – the good, the bad and the ugly. Then follow the information with a request.

 

Be prepared to spend some time processing and discussing those feelings and needs as they come up.

 

However, try to avoid getting into BLAMING and ‘FAULT’ behind the feelings and needs. That tends to end up in a free-for-all about evaluations and judgments – who’s right and who’s wrong. Try to stick with feelings, needs and requests.

 

Try to do this on a day when you’ll have the time.

 

You won’t want to get cut off because you have to run to pick up the kids right when you’re getting to the heart of an issue that’s snuck up silently between you.

 

You’re going to want to stay and hold each other and talk it through… and feel the intimacy of clearing out all of those old, crusty feelings and unmet needs that have been clogging the flow of love.

 

Kristin Denton teaches Relationship Communication Skills – Live Seminars or Tele-Classes including – 4 Steps To Instant Intimacy & Understanding & Relationship-Wrecking Mistakes.

I Know I Nag My Husband….And I Need Help To STOP.


VIDEO: Lately I have been arguing with my husband about how to make the children behave and how to stick to our budget.  I am very exact when it comes to things but I think the problem is that I expect for him to handle situations the way that I would.  I blow up on things and drag the conversation out to were I can tell he has zoned out.  What are some exercises I could use to keep me from blowing up and take time to think about the situation and how to handle it?  I know I go overboard and I want to correct it before I start to push him away with my nagging.

The Sentence That Saved My Marriage

By Jen Anderson

I come by my hot temper honestly. In more than 40 years of marriage, my parents have honed their arguing skills so well they could win an Olympic gold medal in couples bickering. Growing up, I was surprised that the neighbors didn’t interrupt their loud arguments to send them to neutral corners.

So it’s no surprise that peaceful solutions to disagreements don’t come naturally to me. In my twenties, when I got angry with a boyfriend, I’d slam down the phone, or storm out. This led to me stomping past the Eiffel Tower, followed by a beau begging me to stop and listen to him—a scene straight out of a perfume commercial. But mostly I just ended up with a relationship tromped to death before it ever stood a chance.

In my thirties, yoga mellowed me a bit, but once I moved in with my future husband, flashes of hostility kept sneaking up on me. I could tolerate the irritating sword-on-sword noise of his beloved samurai movies, but Mike kept doing things wrong. Of course, by “wrong” I mean, “not exactly the way I would do it.” As a software systems analyst, it was my job to find the best way to perform all sorts of tasks, and I didn’t turn off that skill when it came to housework. I’d read articles about women who scare their husbands away from cooking and cleaning with their nagging perfectionism, but I was sure I wasn’t one of them. I was a professional problem solver. It was maddening that my man didn’t immediately pick up my methods. And I never nagged. Just loudly expressed my frustration with him.

But Mike is a mild-mannered Midwesterner, even after years of living in New York. When I yelled, he’d pause, consider my point and agree with me. It was no fun fighting with someone who wouldn’t shout back. I pleaded with him to argue with me just so we could experience makeup sex. He promised to try but never managed to raise his voice.

CLICK HERE to read more on YourTango.com

 

5 Keys To Powerful Relationship Communication

By Anthony Mullins

How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, “If I just don’t say anything, I can get past it”?

The problem is most of us can’t get past it. It simmers and swells until we near our boiling point. Finally, we explode. The problem has magnified itself beyond rational conversation. From this miscommunication comes a personal, relational and emotional mess.

I have developed, tested and proven 5 very critical keys to effective and powerful communication. First, you and your partner must give each other permission to discuss your feelings and issues that arise between yourselves. This is very difficult for most people. Why? It requires respect for yourself and your partner. You must have a non-defensive and non-judgmental environment, free from hidden agendas and defenses. Forming this connection will help you to see the others perspective and create a constructive environment.

After we have created this new and trusting environment, the next four keys will challenge and guide you to process information using a new method of constructive communication. Create a new standard and process for yourself (LTRR). What is LTRR?

LTRR, the code to creating and shifting perspective:

Listen- We hear but we are not listening. When we disagree with someone or something, we tend to begin to formulate our reactive response long before the speaking has ended. Take time to listen to all of the information or view.

Think- Process the information you received; all of it. Try to appreciate their perspective. What are the strengths and weaknesses of this perspective? Is it morally acceptable to me? How does this fit or clash with my perspective.

Reframe- Ask yourself questions to help you get clear on a new or different perspective. A question such as; what is your perspective on this that is giving you trouble? What perspective could I take from this that would lead to a more empowered position?

Respond- Finally it’s time to respond. Notice that it doesn’t say react. Respond implies thought and reasoning. Organize your thoughts and your perspective. Share it with others.

Try it. It will be difficult at first and you’ll be dying to react, but don’t. Personally, I utilize a 7 second rule. I don’t respond to new ideas and perspectives until 7 seconds after the person has finished speaking. At first, I had to consciously remind myself; listen, think, reframe, and respond. Now, it just happens. It will just happen for you too.

Communication is a learned skill that requires continuous development and practice. The more we apply these tools, the better we become at utilizing these skills. Just simply giving each other permission to have hurt feelings, ask for specific outcomes and communicate our needs can produce amazing results.

Anthony Mullins is the President and Life Coach for The Elite Coaching Alliance. He specializes in leadership, marriage, relationship and family,christian based coaching. To visit his website go to http://www.elitecoachingalliance.com

Why Do You Want To Communicate With Your Spouse?

By Margaret, Paul Ph.D.

When partners are having problems, they often say that the problem is communication. What exactly does this mean? What are they trying to communicate?

There are various reasons for communicating:

1. Sometimes we communicate to offer information about ourselves, such as, “I’m going out for a walk,” or “The dinner reservations are for 7:00.”

2. Sometimes we communicate to ask for help with tasks, such as, “I need to move the couch to clean under it and I can’t lift it. Would you help me?”

3. Sometimes we communicate to learn something about the other person, such as “Please help me to understand why you are feeling upset with me. I care about you and I really want to understand.”

4. Sometimes we communicate to ask for help regarding ourselves, such as, “I’m feeling very anxious and I don’t know why. Would you talk with me for awhile? Maybe if I talk about it I will understand it.”

For the most part, these forms of communication do not cause problems, unless there is an ulterior motive. An ulterior occurs when the intention of the communication is to have some control over the other person. When the intent of the above communications is to offer information, ask for help, or to learn, then there will likely not be problems. But these same communications can be spoken with an intent to control. The intent to control will be communicated through a harsh or judgmental tone of voice and through a hard, closed energy.

For example, “I’m going from a walk!” said with anger, has behind it an intent to control the other person through punishment. The real communication is “You have behaved in a way that is unacceptable to me so I am punishing you by withdrawing from you.” “The dinner reservations are for 7:00,” can be said in a tone that says, “…and you better be there.”

Asking for help in moving the couch can be either a request or a demand, depending upon the intent. A request can be answered, “Sorry, I’m really busy right now. I will help you later,” without repercussions. When the same thing is said as a demand, the other person is not allowed to say no without negative consequences.

You can ask someone why he or she is upset with you from a true desire to learn, or from an intent to control. When your intent is to control, you will likely argue with whatever the person says, trying to talk him or her out of the upset.

When you are upset, you can ask for help because you really do want to learn and take responsibility for your feelings, or because you want the other person to fix you, to take care of you, to rescue you. People often want to communicate their feelings to get the other person to change, rather than to learn and take responsibility for their feelings.

Problems with communication will always occur when the intent is to control. So when clients of mine say, “We can’t communicate,” I immediately know that one or both of them are coming from an intent to control in their communications. They are intent on trying to get the other person to change.

The intent to control often creates power struggles in relationships. While most people certainly want to be in control, they do not want to be controlled. So when one person is coming from the intent to control, the other person may respond with resistance. Power struggles result when one person behaves in a controlling way and the other person resists being controlled.

When one person is intent on controlling and the other gives in to keep the peace, it may seem like the relationship is working. However, the compliant person is often covertly angry and may resist in an other area, such as sexually. When you give yourself up to avoid conflict, you generally resent the person you give yourself up to, which doesn’t create the emotional intimacy necessary to feel sexually intimate.

Next time you want to communicate with your partner, ask yourself, “Why do I want to communicate?” If you discover that you are wanting to get the other person to change, consider doing your own inner work instead – deciding how to take care of yourself instead of trying to get your partner to change. You might discover that you get a far better result!

How Do You Deal With ‘The Silent Treatment’?

By Margaret, Paul Ph.D.

Research indicates that children would rather be yelled at than ignored.

When prisoners are being punished, they are put in isolation, because being isolated is one of the harshest punishments there is – other than physical abuse.

The silent treatment is a form of punishment, a way to attempt to control children and partners into doing what you want them to do. It is a withdrawal of approval, and can cause much fear in people who are vulnerable to this.

You are giving people the silent treatment when you shut down to them, closing your heart and refusing to interact with them or acknowledge their presence. You act as if they are invisible, not responding to them at all or giving them a very minimal and withheld response. Your hope in treating them this way is that they will get the message that they have displeased you. They have done something wrong in your eyes and deserve to be punished, deserve to have your “love” taken away.

Of course, what you are taking away is not love at all, since love is unconditional. What you are taking away is your approval, and for children and approval-dependent adults, it is a powerful form of control.

THE CONSEQUENCES

While it may seem to you to work for the moment, there are huge negative consequences following the silent treatment. Children feel unloved and unlovable, developing deep beliefs about their inadequacy. While they may comply to avoid your withdrawal of approval, inwardly they are likely to feel lonely and heartbroken – feelings that they can’t handle – so they become angry and resistant to manage the feelings. Their anger and resistance may show up in others areas that cause problems for them and for you.

While your partner may scurry around to try to please you and get you to reconnect with him or her, the fact that you have so deeply disconnected creates feelings of heartache in your partner that may eventually lead to the end of the relationship. What seems to work for the moment may lead to exactly what you don’t want in the long run.

WHEN YOUR PARTNER IS PUNISHING YOU WITH THE SILENT TREATMENT

What goes on inside you when your partner shuts down to you?

* Do you tell yourself you must have done something wrong?
* Do you feel a sense of loneliness and heartache that feels unbearable?
* Do you feel alone and abandoned inside?
* Do you feel anxious and scared?

If you feel any of these, it is really because you are abandoning yourself and making your partner responsible for you. It is you doing this that is allowing the silent treatment to work to control you.

If you were taking loving care of yourself and taking 100% responsibility for your own feelings, here is what would be going on inside:

* You would be telling yourself: “My partner is choosing to punish me rather than take responsibility for his or her feelings. Whatever I may or may not have done that he or she doesn’t like, I am not responsible for how he or she is dealing with it, and I have no control over him or her.

* You would be bringing love inside, letting yourself know that you are a good person and deserving of love.

* You would get out of range of your partner’s energy – taking a walk, reading a book, calling a friend, or doing something else to make yourself happy.

* You would keep your own heart open, not going into anger or judgment toward your partner, so that when your partner decides to open again, there is no residue for you. You would not punish your partner for trying to punish you. You would just make sure that their punishment doesn’t work for them.

* You would embrace your loneliness and heartache with deep compassion for yourself, sitting with these feelings for a few minutes and then releasing them to Spirit.

Eventually, when you are truly taking loving care of yourself, others will stop using the silent treatment, since it will no longer work for them.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® healing process. Are you are ready to discover real love and intimacy? Learn Inner Bonding now! Click here for a FREE Inner Bonding Course: http://www.innerbonding.com/welcome/relationship_help.html, and visit our website at http://www.innerbonding.com for more articles and help.

Did You Miss The Ma’at’s Working With The Newlywed Couple On The Dr. Drew Show? Check It Out Here.

By Team BLAM

Well, yesterday a show we flew out to LA to tape with Dr. Drew Pinsky aired and we are just so happy  to have had the opportunity to work with this couple. Any time anyone lets us into their private lives we regard that as “sacred space” and a privilege. What millions of people saw on the show was just the beginning. It’s what Thomas & Shaniquea do at home that counts the most and we are confident in their ability to go to the next level. They were so open and willing! Those are 2 of the very first ingredients you need to turn your relationship around—an open mind and a willing heart.

Check out the clips below and please SHARE, SHARE, SHARE. Put these videos on your FB page, tweet them out, share this post or forward to your friends and family. We need for these to get views so that the message that is sent is CLEAR– WE LIKE TO SEE BLACK FOLKS MAKING POSITIVE MOVES AND WORKING ON THEIR STUFF! Support what you want to see more of! 😉

Love Yall Family!