Loving A Partner Who Is HIV Positive

 By Marcus Williams

HIV isn’t the first topic that comes up when most couples start dating. You may not know the HIV status of your partner. You might not even have been tested yourself.

It can be very difficult to talk about HIV status, but it’s very important for couples to discuss this, not only for health, but to achieve a greater degree of trust and intimacy in the relationship.

So what are the most important facts that couples need to know?

Couples with one person who is HIV-positive and one who is HIV-negative are sometimes called “serodiscordant” or “mixed serostatus”. “Sero-” refers to blood serum.

“Serostatus” refers to whether someone has HIV infection or not.

What Are the Special Issues for Mixed Couples?

People in mixed-status relationships face all the same things as other couples. But there are some extra issues:

• The HIV-positive partner might focus on not infecting their partner. The HIV-negative partner may concentrate on taking care of the other person. This can cause a serious lack of balance in the relationship.

• HIV can cause changes in the body. Anti-HIV medications may have unpleasant side effects. This might give the HIV-positive partner negative feelings about their body and their health. It may be difficult to feel attractive and have a normal romantic relationship.

• Fear of transmitting HIV can cause an excess of caution. This might even stop all sexual activity.

• Try to have open discussions about your desires, your fears, and your limits. Agree on ways of sexual expression that fit with the level of risk you are comfortable with. Talking to a sexual or relationship counselor can help.

CLICK HERE to read more.

Dating While Married. Are You Guilty? We Hope So!

By Debbie Leigh Fraser

Almost half of marriages these days fail. That’s a bit daunting for anyone thinking of entering into a marriage.

Why? Can it be prevented? I think a lot of people put an awful lot of effort into their relationship while dating, but after marriage, and children we fall into a bit of a mundane routine. Go to work, eat dinner, bath the kids, put the kids to bed, then sit in front of the computer or tv and often fall asleep, without having a conversation other than what the kids have been up to during the day.

That’s why I think a date night for every married couple is a necessity, if not every week then at least once a month.

What stops a lot of people having a date night often is, they can’t afford a babysitter, or can’t afford to go out. But by putting a limit on what you spend on a date night can actually make the whole experience more special. It’s easy, if you have the money, to book a beautiful restaurant, send flowers or buy an expensive box of chocolates but if you have a budget of just say $30 for night, you really need to put a lot of thought into what you can do that’s special but also inexpensive.

It is so much nicer when you receive a gift where a lot of thought has gone into it, a gift voucher is easy, but not a lot of thought has gone into that idea.

What can you do with $30 for an evening for two people. A beautiful walk along the beach, throw a blanket on the ground, lay back and watch the stars – totally free. Pack a picnic with a nice bottle of wine, some good music and head off to a park. Go for a walk along the river, then sit in a cozy little cafe with a good cup of coffee and a delicious cake. It really is endless with a bit of thought.

So what about not having a babysitter? There are other couples out there that would also like to have a date night, swap babysitting with them, have their children over for a sleepover or vice versa. Start a date night babysitting circle in your neighbourhood.

Marriage isn’t the be all and end all, it has to be worked at like everything else in life, so have some fun and rediscover again why you fell in love.

Debbie Fraser is a mother of 4 living on the beautiful Sunshine Coast in Queensland, Australia. She is the owner of Ourdatenights.com and the author of the e-book “Our Date Nights” which has loads and loads of Date Night Ideas under $30.

How Committed Are You To Your Relationship? Take The Test.

By Team BLAM

As I was researching commitment (within the context of a marriage) the other day I came across a definition that I particularly liked. Here’s what it said. Commitment: Personal dedication which is characterized by a desire (and actions) not only to continue in the relationship but also to improve it, sacrifice for it, invest in it, link it to personal goals, and seek the partner’s welfare, not just one’s own.

I just love the way that sounds. It’s like music to my ears personally. To know that someone has my back no matter what. #Priceless.

Our culture encourages devotion to self. In fact, our society seems to glorify self and vilify whatever gets in the way. If there’s one thing I know for sure it’s this: Selfishness may sell in our culture, but it doesn’t buy lifelong happy marriages. Selfishness seriously undermines a couple’s shared identity. But, we want to be clear: Working on yourself, making improvements, and considering what you can do to make yourself and subsequently your relationship better are not examples of being selfish. These are acts of personal responsibility. And, one of the most powerful things you can do to be th best partner you can be is take personal responsibility. So, here’s an opportunity for you to quietly and privately take some personal responsibility by seeing how you score on the Commitment Test below.

Use this 7 point rating scale to gauge your level of dedication: 1=strongly disagree, 4=neither agree nor disagree, and 7=strongly agree. Jot down your responses on a separate piece of paper.

1. My relationship with my partner is more important to me than almost anything else in my life.

2. I want this relationship to stay strong no matter what rough times we may encounter.

3. I am willing to sacrifice for my partner even at the risk of personal pain.

4. I like to think of myself and my partner more in term of “us” and “we” than “me” and “him or her”.

5. I am willing to endure being unhappy at times because I know that is a part of the process of being married and in relationship.

6. My relationship with my partner is clearly part of my future life plans.

7. When push comes to shove, my relationship with my partner comes first.

8. I tend to think about how things affect us as a couple more than how things affect me as an individual.

9. I don’t often find myself thinking about what it would be like to be in a relationship with someone else.

10. I want to grow old with my partner.

To calculate your score, simply add up your ratings for each item. If you score at or above 58 you’re pretty highly committed. However, your commitment may be quite low if you scored below 45. Whatever your score, take some time to think about what it may mean for your relationship. And, if you’re feeling really brave….share it with your partner. That would be going to the next level for sure. 😉

Adapted from Fighting for your Marriage by Howard J. Markman, Scott M. Manley, & Susan L. Blumberg

Can Interfaith Relationships Work?

By Margarita Tartakovsky, M.S.

“People try to minimize the differences when they’re in love,” says Joel Crohn, Ph.D., author of Mixed Matches: How to Create Successful Interracial, Interethnic and Interfaith Relationships. But dismissing the differences can be detrimental to a couple in the future. If you’re part of an interfaith relationship, you have an extra layer of diversity to deal with.

Crohn, who specializes in couples and family therapy, offers seven ideas for understanding these differences and helping interfaith relationships work.

1. Face the issues.

Again, the biggest problem facing interfaith couples is denying that differences actually exist. Even if you’re not that religious, differences can creep up in the future, Crohn says.

Also, in avoiding the differences dialogue, couples might make inaccurate assumptions about their partner’s religious preferences. (Interestingly, “people tend to become more religious with age,” Crohn says.)

So he urges couples to face their issues head-on. The best time to talk? Now, Crohn says, is typically the best time. Avoidance won’t help the conflict go away.

2. Clarify your cultural code.

“People have trouble separating religion and culture,” Crohn says. Even if religion isn’t a factor in your life or your relationship (e.g., you’re both agnostic), you still have a different cultural code than your partner. And these differences, he says, don’t disappear.

When thinking about your culture, consider: What’s normal in my family? What are my expectations for the relationship and a prospective family? How do we express our emotions? Then, talk about these cultural differences as a couple.

3. Clarify your identity.

Many interfaith couples will start negotiating what religion they want their kids to be, for instance, without having a clear idea of their own identity. It’s common for “members of minority groups in America…to have a complicated sense of their own identity,” Crohn says. So self-exploration is key!

Crohn tells the story of an Italian Protestant woman who converted to Judaism. Her Jewish husband came home from work surprised to see her reading the Torah. He accused her of getting “carried away.” In reality, this man wasn’t clear on what being Jewish meant to him.

Other clients have said to Crohn that “Being Jewish is important to me.” But when he’s asked them what this means exactly, they’ll respond, “It just is.” The problem? Individuals who have a vague sense of their religious identity “may push their partners to be something they can’t be.” For instance, a non-Jewish partner can’t become “culturally Jewish.”

To clarify your identity, Crohn suggests the following exercise: Think about your religious identity and your cultural identity when you were five years old, 12, 18 and today. Crohn suggests journaling your responses.

It’s typical for people to experience big changes at these time points. In fact, throughout your life, with both culture and religion, “there are usually big ups and downs, experimentation and rebellion,” he says, “before settling on a stable sense of identity.”

After thinking about your identity, it still might be hazy. Crohn says that this is OK. It’s “problematic when you’re negotiating for something you aren’t clear about.”

4. Practice “unconditional experimentation.”

It’s also not productive to negotiate “until you’ve exposed yourself to your partner’s religious practices,” Crohn says. Doing so allows a greater understanding of your partner.

For instance, you might attend church or synagogue with your partner. This doesn’t mean that you’re making any promises, such as converting. But it does show that you take your relationship seriously, and you’re willing to learn more about what’s important to your partner.

CLICK HERE to read more.

Fellas…Marriage Is NOT A Four Letter Word

VIDEO: Usually when you hear men talking about marriage their tone may suggest that they’re being forced to endure a torturous experience. Many men are constantly looking over their shoulder reminiscing on what was and reluctantly face the “supposed” bondage and agonizing changes that lie ahead. Marriage does change men. However, change can be a good thing. As a matter of fact change is the only constant thing in life—we’re always changing. It’s up to you to determine what you are going to invest in your marriage so you can see the positive change you want to see.

You CAN Have A Fulfilling Relationship. Four Fantastic Ways To Get Your Needs Met.

By Chris Andrews

Getting your needs met in your relationship isn’t always easy. But if you want to have a long and happy relationship, you will need to learn how. Here are some tips to guide you along with getting your relationship needs met.

  1. Never assume that your mate can read your mind. A friend of mine always says, “Show me someone who can’t communicate and I’ll show you a failure.” People who can’t communicate effectively generally don’t have much success in life. Tell your mate your likes and dislikes. Just talk to them like you are giving someone directions. They will appreciate your candor and they won’t be mistaken about these needs in the future if you are clear and concise.
  2. Encourage your mate to talk about their needs. We forget to do this because it does require effort on your part, so don’t be afraid to just ask. This will make them feel special and let them know that you care about what they want. Do this step more often than not.
  3. Realize the difference between telling and showing. Some people like to be told, “I love you,” and some people like to be shown love. Make sure you get this one down eventually, since you don’t want to annoy your mate with talk when they like to be shown instead. I have a friend who didn’t like his girlfriend telling him that she loved him everyday. He loved everything about her otherwise. Eventually he let her know this and she wasn’t offended at all-she just didn’t know that this annoyed him.
  4. Don’t be passive aggressive-speak up! This area in relationships is so common, but frequently ignored. If you are serious about getting your relationship needs met, pay close attention to this tip. If you need your mate to help you more with anything (help around the house, help with errands, etc.), JUST ASK. What most people do is assume that their mate already knows what needs to be done, and this just isn’t so. Effective communication will not only help these situations, but will eliminate the silent resentment that happens when we hold back our feelings.

Chris R. Andrews writes about many social topics concerning real folks in real situations. His latest adventure is Relationshipanswers.net

The Way I Look At My Wife

By: Ayize Ma’at

You can call “it” soft, weak, whipped, or naive …BUT …there’s one thing you must call “it” and that’s REAL.  The “it” I’m referring to is the way I look at my wife.  What’s funny is that I had no intention whatsoever on doing a post like this, but a recent comment on our site combined with dozens of other comments on youtube and in person, all of which expressed fascination, intrigue, gratitude and awe when referring to how I look at Aiyana… kinda prompted me to write this post.  To be truthful, until yall pointed it out to me I was unaware that there is a “certain way” I look at my wife.  For “hippin” me to that,  I say thank you….because I believe…. what you’re seeing in my “look” is the passion, promise, possibility and unrelenting potent love that I feel for my wife, Aiyana Kai Ma’at.

****To purchase a copy of the ground breaking film YOU SAVED ME  featuring Ayize & Aiyana Ma’at CLICK HERE.****

Making Second Marriages Work

By Kalman Heller, Ph.D.

Divorce rates have long been overstated, and that for more educated couples who are over 25 when they marry, the rate of divorce is probably only about 30 percent.

While data for second marriages is currently very limited, the early indication is that the frequently stated 60 percent divorce rate is also a gross exaggeration and that divorce rates for second marriages may not be any higher than for first marriages.

However, regardless of the statistics, it is also very clear that much anxiety is embedded in the decision to remarry. Most divorced individuals feel they have “failed” at marriage once and are usually terrified at the thought that they might “fail” again. What follows are some suggestions on how to improve the likelihood that the choice of a second partner is more likely to work out than the first choice did.

Understanding Why the First Marriage Ended in Divorce

This is a critical step for each person going through a divorce and is one reason why I strongly recommend divorce counseling even when there is no desire or possibility of staying together. There is much to learn from analyzing why you married each other and what led to experiencing a loss of trust, companionship, and love (assuming the marriage had that foundation to begin with).

Sometimes it was a mismatch right from the beginning but more often there was a genuine sense of being in love and an experience of being best friends and lovers. What happened to change that? The answers to that question will provide valuable insight about what personal issues you may need to work out as well as what you need to be looking for in a new partner.

There are so many possible reasons why a relationship falls apart that I can’t possibly cover all of them in a short article. But some issues are definitely more common than others. Probably the most common is the underlying feelings of inadequacy, shame or guilt that we all carry to some degree.

If these feelings are either especially strong or just more than we can adequately manage, it will result in distrust (expectation of being rejected or abandoned if your partner really gets to know you) and patterns of marital behavior that push your partner away whenever increased intimacy threatens to reveal your “badness.” If issues with intimacy sabotaged your first marriage, they will likely do the same to your second one unless you have worked on reducing them.

A successful marriage requires negotiating a series of challenges. These are effectively described and discussed in Judith Viorst’s excellent book, Grown-Up Marriage.

I will just note a few of them here:

  • Shifting from idealizing your partner (thinking you are marrying the “good parent”) to being able to accept the faults and foibles of your partner
  • Learning to disengage from each family of origin (in-law problems!)
  • The ability to adjust to the arrival of children (changes in roles and expectations)
  • Being able to adjust to the inevitable personal changes of one or both partners (we should be evolving over the course of our lives and our needs and behaviors are likely to change with time)

A successful marriage requires a constant process of adaptation to the changes, both expected and unexpected, that are absolutely going to take place. Rigidity in the face of these demands for change is another very common reason why a marriage ends in divorce.

The more you understand about what you contributed to the marital disintegration (even when you are “certain” it is all the fault of the other person), the more likely you are to develop the skills required to have a more successful second marriage.

Don’t Rush into a Second Marriage

Research suggests that divorce is much more likely in a second marriage if the relationship is less than a year old. This is one of those situations where the stereotype may be more fact than fiction. I am referring to what is commonly called a rebound relationship and the popular perception is that this is a no-no. Well, most likely it is.

For men, it is often driven by an extreme discomfort with being alone; for women, that is also a factor but greater financial security is often a key issue. However, it is men who tend to marry quicker after a divorce (and that’s not because men are more often involved in another relationship before the divorce; only about one in six affairs end in marriage) as they are typically seduced into thinking they are in love with someone who is willing to listen to their pain and make them feel important again.

A Core of Common Interests

Sure, opposites attract. But over time, substantial differences in style, personality, and interests wear on a relationship. It becomes too much work as everything is a compromise and very little is truly shared joy. There needs to be a solid core of common interests that allow for an easy way to spend quality time together.

In addition, it really helps if each partner is open to new experiences, even some things that may have been tried and rejected in a prior marriage (e.g., watching football, going to opera, hiking, and gardening) may be experienced more positively with a new partner. Yes, a good marriage takes work, but it shouldn’t be that hard. So much of a relationship is about fit. The more your lives naturally overlap, the easier the process of working out the rough edges.

Blending Families and Dealing with Former Spouses

If either or both of you are bringing children from a previous marriage into this new relationship, it presents challenging issues that have been written about extensively. In addition, ongoing conflict with former spouses can potentially undermine a second marriage. With regard to children, one key is easing children into the new relationship and allowing sufficient time for a bond of caring to form in a natural, unforced manner. Sometimes it just won’t happen and that needs to be accepted, as difficult as that may be.

Under those circumstances, the biological parent has to be clearly supportive of his or her spouse and take greater responsibility for disciplining and make sure that there is adequate time alone with the biological children (reducing the sense that the new marriage means losing one’s parent). Speaking of discipline, the non-biological spouse should not attempt to discipline the stepchildren until they virtually ask for limits to be set and reinforced. Given the challenge of blending families, I often recommend the new couple attend a stepfamily support group.

As for ongoing conflict with an ex-spouse, the new partner must try to walk the delicate line between being emotionally supportive without fanning the flames of your spouse’s anger. It becomes particularly challenging when you feel your new spouse is behaving inappropriately. Another equally challenging situation is when you feel the former relationship is intruding on creating the closeness you seek in the new marriage. This goes back to the importance of entering into the new marriage slowly and carefully, with one of the tasks to be as sure as one can that each of you has truly let go of the prior marriages.

 CLICK HERE to read more.

Iyanla Vanzant’s New Series “Iyanla: Fix My Life” Premieres on OWN Sept. 15th.

By Aiyana Ma’at

Have you heard about the new show “Iyanla: Fix My Life”?  I watched what they called a sneak peek last night (it was a whole episode) and I admit, I may be a bit biased (I LOVE Iyanla!), but it was gooood!

Secrets will be revealed, truths will be uncovered and emotions will come out as Iyanla teaches us how to pull back the curtain on what is broken in our lives. Watch the series premiere on the OWN Network on Saturday, September 15, at 10/9c.

Take a look at the trailer and tell us what you think. I’m definitely feeling it!

 

 

 

Things To Do: DC Shorts Film Festival Is On & Poppin!

We recently learned about the DC Shorts Film Festival. It is the Washington, DC area’s only film festival dedicated to showcasing and discussing short films from around the world.  All films are 20 minutes or less. The DC Shorts Film Festival includes 140 films from 27 countries. There will be 16 different showcases screened throughout the week, each featuring approximately two hours of films.

This year, DC Shorts will also be pairing chefs from across the DC region with food-themed films. Attendees at these screenings will enjoy a complimentary snack matched to the film and prepared by a local chef. Restaurants that have confirmed participation include: Rasika West End, Bibiana, the Inn at Perry Cabin, PS7, 701, Birch and Barley and Hank’s on the Hill.

Check out the details and swing through if you have the time this week:

Festival Locations

The DC Shorts Film Festival will be held at four different venues in the DC metro area.

Landmark’s E Street Cinema

555 11th St. NW

Washington, DC

Located near Metro Center and Gallery Place Metro Stations

 

Atlas Performing Arts Center

1333 H Street NE

Washington, DC

The closest Metro stations are Union Station and New York Ave.

 

U.S. Navy Memorial’s Burke Theater

701 Pennsylvania Ave. NW

Washington, DC

Located next to the Navy Memorial Metro Station

 

Angelika Film Center and Café Mosaic

2911 District Ave.

Fairfax, Virginia

Free Events

 

Tickets for all free events MUST be reserved in advance.

 

Family Movie Screenings (appropriate for ages 8+ years old)

Sat., Sept. 8 at 11:30 a.m. at E Street Cinema

Sat., Sept. 15 at 12:00 p.m. at Atlas Arts Center and Angelika Film Center

Sun., Sept. 16 at 12:00 and 2:00 p.m. at Angelika Film Center

 

Teen Films (appropriate for ages 12+ years old)

Sat., Sept. 15 at 2:00 p.m. at Atlas Arts Center

Sat., Sept. 15 at 12:00 and 2:00 p.m. at Angelika Film Center

Sun., Sept. 16 at 12:00 and 2:00 p.m. at Angelika Film Center

 

Free Lunchtime Movie Screenings (40 minutes of short films – bring your lunch to the theatre!)

Monday, September 10 – Thursday, September 13 at 12:00 p.m. daily at E Street Cinema

 

For the complete schedule, visit the official website at www.dcshorts.com