Staying True To Yourself In Marriage

By Jimmy Cox

Many of our greatest problems arise from the fact that people insist upon doing what is contrary to their own self interest. This is true even in marriage. However, there are several questions you should consider to ensure that you remain happy and healthy throughout your marriage.

Poor choices in marriage result not only from bad judgment, or the deceitfulness of glamour and romance. They also can express distress of the personality. We can see this distress fairly clearly in marriage ‘on the rebound.’ We understand that a jilted person wants to bolster up his pride and ‘show’ his friends. Therefore he may marry a person whom he would not consider seriously, if he were not under serious emotional stress.

Less easily recognized is the marriage which is entered into to ‘get even’ with someone, usually one’s parents. Children often grow up with strong feelings of resentment against their parents. Such feelings may lead them to select unsuitable marriage partners because the parents will strongly object. Thus the daughter of a conservative but domineering millionaire marries a Communist. The minister’s son who has come to hate his father, marries an avowed atheist. Children of prim, respectable families marry characters who are questionable. Such bases for selection are understandable, but hardly sound.

A lack of mental health may show itself in the emotional inability of people who want to and could marry, to do so. George has been engaged three times to three different girls. Each time the same thing happened. As the date for the wedding approached, he found that he could not go through with it. He had nothing against any of the girls. It was marriage that he feared. George has some deep emotional difficulty which only a psychiatrist could likely correct. But his “instinct” is sound. He is not ready to marry.

Marriage is a vocation which calls for careful training. Whether or not you get this training will depend in part upon your emotional attitudes. When she first married, Ruth could not keep within shouting distance of her budget. She had little idea of what, where, and how to buy, and often paid much too much. She did not know how to cook, and ruined too much of the food she bought, including some expensive steaks. But Ruth was able and willing to learn. She read books and studied buying guides.

When a couple first marry they often lack important skills, not only in buying and cooking, but in social graces, sexual adjustments and tending the furnace. These lacks may prove distressing. They need not be serious, provided you are willing to do what is necessary to overcome them. This willingness is largely a matter of psychological maturity

You have both come emotionally, as well as physically from your parents. While you were growing up as children your ideas of right and wrong, and your political and religious opinions came largely from them. Even in your feelings you often reflected their feelings. For many years you were Poppa’s girl, or perhaps Momma’s boy.

Your emotional weaning from your parents did not come all at once. It had to come gradually. The first step was often the shift of interest from your parents to someone like your parents.

The girl of twenty who wants to marry the man of forty-five may actually be marrying not a husband, but a kind of father. Until a person has become mature enough to be weaned from his or her own parents so completely as to need no substitute, he is not ready for marriage. A second danger is that in a few years the younger person may grow up. If this happens, the girl may find that she no longer wants a father, but a real husband who is not the man to whom she is married

Mental health is by no means the only important essential for success in marriage. But of all the factors, it is probably the most important. For it is the foundation of so many other essentials. To be sure, the foundation is not all there is to the house. But unless this is right, nothing else can be.

5 Reasons Why Laughter Is A Key Ingredient In Healthy Relationships

By Dr. Richard Nicastro

Two happily married couples, together for over fifteen years:

“If I had to pick out one thing that has made the difference in our marriage, I guess it would be that he makes me laugh.”  ~Sarah

“We just enjoy each other’s company. We’re playful and tease each other in a light-hearted way. Life can be so hard, and finding ways to make each other smile seems to be the antidote for us.” ~Hal

Two couples struggling to stay together:

“We used to have so much fun. It’s been years since we laughed together. I don’t know what happened.” ~Michael

“Everything between us is so serious now. It used to be that I couldn’t wait to get home after a hard day at work and unwind with Steve… To be honest, now I have more fun with my friends.” ~Terri

Spouses and partners who learn to laugh together have important advantages over couples who do not share the carefree abandon of laughter.

Is laughter a panacea that will cure all your relationship problems? Of course not, but making the conscious choice to incorporate laughter and humor into your relationship (whether you and your partner are naturally funny or not) offers several benefits.

Marriage Help: 5 reasons you should make your spouse/partner laugh:

1. Laughter fosters a sense of playfulness and shared abandon

Children, unencumbered by the adult restrictions maturity demands, are naturally playful and laugh often. This energy is contagious. Unfortunately, this spontaneous source of energy is often forced underground as we age and many adults seem to lose their connection to this vitality. When you and your partner laugh together, you tap into this energy pool and recapture the special liveliness of childhood. Laughter is an energy source that can be used to invigorate your relationship.

2. Laughter forges a positive bond  

The following pattern seems painfully familiar to many couples: When you’re first dating, your relationship seems to transcend everyday life: it feels like an antidote to stress, a buffer against life’s inevitable struggles. Over time and as the relationship becomes an ingrained part of the daily grind we call life, the union that once offered a thrilling, escapist comfort now becomes more and more associated with the reality of stress.

This is especially the case when most of your time spent together involves navigating the pressures and stresses of life, without the respite of playfulness.  Shared pleasures are often lost as couples forget to balance the stressful and the pleasurable.  Learning to laugh together-setting the goal to make each other smile and laugh-breaks these negative associations that can wear down your relationship.

3. Laughter brings greater perspective

Have you ever said something so absurd during an argument that you made yourself (and your partner) laugh? And to your surprise, the argument quickly became irrelevant. Laughter quickly elevates your mood and gives you the emotional distance needed to view events in a new light. Life’s daily stresses are more tolerable when laughter becomes part of your routine.

People who take themselves too seriously (and lack any sense of playfulness) live with an emotional heaviness that is felt by others-everything seems to become weighted down with an overbearing immensity. Seriousness has an important place in life and love-but so does lightheartedness.

4. Laughter reduces defensiveness and opens you up to new experiences.

We all protect ourselves emotionally. Psychological defenses are like the seatbelt and airbags in your car-your defenses are designed to prevent injury and cushion the blow when faced with something that is potentially painful. But the same defenses that protect you in one context also come at an emotional cost–especially when your defensive barriers prevent you from making genuine contact with someone who has your best interests in mind, like a loving and supportive spouse/partner.

When you and your partner laugh together, you put your defenses on hold and open yourself up to a new kind of connection with your partner. In this context, laughter deepens emotional intimacy and allows greater trust to take hold.

5. Laughter acts as a buffer to stress

Have you ever laughed so hard and then thought or said, “I really needed that!”?

Laughter acts as a much needed, temporary respite from the pressures of life. It can recharge your emotional battery (and your relationship’s battery), it’s a safe and effective way to release pent-up physical and emotional tension, and laughter reduces stress hormones while increasing the feel-good endorphins in your brain. It seems as though laughter is just plain good for you.

Laughter acts as a protective buffer to the inevitable stresses that couples face.

Simple ways to incorporate laughter into your marriage or relationship:

Now that you see laughter has numerous benefits for your relationship, the next step is the most important: begin creating moments of mutual enjoyment and pleasure. And while you’re at it, make each other laugh.

Lacking a “natural” sense of humor is no excuse. Here are just a few suggestions to get you started:

Rent a funny movie or television series; go to a comedy show; play fun/silly board games with each other and invite friends into the laughter; read a book of jokes together or look for jokes-of-the-day on the Internet; develop your own David Letterman-like top 10 list; ask friends if they’ve heard any good jokes and share them with your partner; tickle each other; share a humorous story from your childhood; do something novel and fun together; look for the absurdity and humor in life…

But most importantly: work on creating a light-hearted mindset that will invite laughter into your marriage or relationship.

The good news is that laughter is contagious. So you’ll naturally feel good when your partner laughs; and s/he will feel good when you laugh.

This is a serious challenge for many couples, especially if there has been a history of conflict and hurt feelings. The effective use of humor and laughter involves good timing-you and your partner should agree on a mutual laughter-commitment. (Telling jokes while your partner is angry with you for being insensitive isn’t useful or funny).

So what are you waiting for? Laughter-and a healthy relationship-await!

My Inlaws Go EVERYWHERE We Go And I’m Sick Of It

Hello Ma’ats

My inlaws want to come out with us everytime that we plan to step out of the house. Whether it’s a holiday, or we are going out for a movie or a drive, be it anything and they can’t see us happy.  Due to their persistant efforts of trying to come out with us, every month my husband tells me that we should take them out in our car for a dinner and movie, but I am a working lady and I hardly have time for this, plus I have been doing this for the past 2 years & now I am tired of keeping them happy by sacrificing my own happiness.  What should I do?

 

Marry Yourself First!

By Ken Donaldson

Statistics also show nearly one third of American women report being exposed to some type of abuse at the hands of the significant other in their committed relationships.

In reality, one out of every three is a conservative figure, since the majority of abuse is never reported. These harsh statistics tell us that men (and women) are abusing the very people they say they love, which makes no rational or relational sense at all.

As if divorce and abuse were not enough, individuals are descending farther into addictive behaviors. We’re not only divorcing ourselves from others; through these behaviors we are also divorcing ourselves from ourselves.

We’re not only abusing and being abused by others, we’re also abusing ourselves. Research indicates approximately 10% of the population is addicted to drugs and/or alcohol. The National Institute on Drug Abuse estimates the total economic cost of drug and alcohol abuse in the United States in the 90s was over $250 billion per year.

The impact of the “lesser” addictions of gambling, excessive spending, over-eating, compulsive sex, and cyber-based addictions (internet, video games, etc.) and their cost to society are too vast to even measure right now.

We’ve developed some extremely poor habits and we obviously lack appropriate coping mechanisms.

Will you change for the better or be changed by this negative cycle?

Furthermore (Yes…there’s more bad news!) about 10% of our population suffers from depression. Depression is the epitome of people being disconnected from themselves.

People experiencing depression, many of whom don’t even know or acknowledge this ailment, live in negative energy which inevitably creates more negativity. Without proper intervention depressed people spiral further away from themselves and others.

The inherent nature of depression is such that those afflicted are often so focused on the negative aspects of themselves, on how bad they feel and how bad their life is, that they often miss the good when it does arrive in their lives.

Depressed people don’t notice the beauty of a sunset, the humor of a joke or the warm smile of another. Depression completely disconnects one from one’s true self.

It is long overdue; it’s time to deliver the message: Marry Your Self First!

Today’s educational system emphasizes, to the exclusion of almost everything else, the three Rs of reading, writing and arithmetic. Will these three Rs stop divorce, abuse, addiction or depression? No, of course not.

We need a far greater emphasis on the fourth R – Relationships – to make a difference in the quality of young people’s lives and futures. Through relationship education we can and will create happy individuals equipped for successful lives.

Point is: Men and women today have not been relationally educated. Many come from broken families, and even those who come from intact families may not have had the best role models.

Today, many people unconsciously default to the media (TV, books and movies) as their primary relationship role models. You and I both know this is often the farthest thing from reality. People just don’t know where else to turn for help.

Yes, to stop all this dysfunction and improve our relational intelligence we must all be willing to subscribe to philosophy and practice of healthy relationship choices and the skills which will support those healthy choices.

This starts with you knowing yourself first and foremost!

How? Choose to Marry Your Self First!…and you’ll discover the following:

* Know and live your life purpose.

* Understand and utilize the Law of Attraction and the Law of Action to generate your greatest abundance and prosperity.

* Know, understand, develop and maintain personal boundaries.

* Practice your unique spirituality and live from your Higher Self.

* Utilize your support network.

* Communicate effectively in all areas of your life.

* Understand the healthy, normal stages of relationships.

* Create a relationship success template to prevent relationship dysfunction.

* Commit to ongoing personal growth.

* Develop stress, priority, and time management mechanisms.

* Accept yourself for exactly who you are, flaws and all.

When you commit to Marry Your Self First, you’ll know who you are, what you want, and the direction of your life. You’ll discover your unique passionate purpose and the amazing prosperity thereof, and with all that you’ll be totally prepared to create relationship bliss.

I invite you NOW to increase your relational intelligence, and expand your relational awareness to create more powerful relationships in your life and to have the most passionate, purposeful and prosperous life you possibly

 Ken Donaldson has been offering counseling, coaching, and educational programs since 1987. His programs are focused on empowering people to have more successful lives, businesses and relationships. Claim your FREE Relationship Success Special Report at Marry YourSelf First!. Ken is the author of Marry YourSelf First! Saying “I DO” to a Life of Passion, Power and Purpose.

The Unauthorized Ma’at Tell All

By Lana Moline

I have been a part of this wonderful family at Black Love and Marriage for a couple years now.  Through all the interactions all across the globe, I have learned to love stronger and purpose to live a life full of intentional joy.  You’ve heard them say it “Be Intentional – Stop Playing, Start Pushing” and I admit that I need the straight talk that they always bring.  When I sat down to update my blog it occurred to me that although they are truly an open book, there are some things that The Ma’ats have not said and I am here to tell it all – right here, right now.
Of course that is just for effect but I what I do want to share is the fact that they are examples of what they speak.  It is not easy to encourage and motivate couples, singles, mothers, fathers and families all while maintaining your own.  Please understand that whenever anyone attempts to guide others in motivation, opposition comes.  Yet they stand together, united, hand in hand with their kids in an effort to help both you and I be all that we can be to and with our families.  Yes, I am telling it all today.
I know that one time, they reached out to a wife and mother of 3 who was overwhelmed because of all the hats that she wore and through the grace of God encouraged her to continue to give beyond the point where she thought she had nothing left to give.  I know for a fact that this one time they offered to walk with a couple who decided that they were throwing in the towel and they walked and walked and walked with that couple until they saw the reemergence of hope.  I can’t say for sure but I heard that one day they gave their last to someone who they understood needed it more.  Also, I got on good authority that many of the stories they tell and many of the examples they present are fruit of their experiences in their own relationship.  Yes, that is what I heard.
I heard that they offer their hurt and sorrow to God and allow Him to use it to bless others.  I even saw them on television and guess what – there were saying the same thing.  Sure, my news may not exactly be scandalous but it is extremely important.  Every day thousands of us log in to receive doses of inspiration and for that we are extremely grateful.  I am personally honored to be a part of the team and pray continued success.  This was not their attempt to blow their own horns but I wanted each of us whose lives they have touched to take a moment to comment below.

Lana Moline is an integral part of the Blackloveandmarriage.com writing team, freelance writer and poet who lives in Ft. Worth with her three kids and husband Emile. Married 11 years, both media professionals have vowed to maintain integrity in all aspects of print and broadcast journalism.Visit her atLana Moline Speaks.

4 Tips To Help You Feel “In Love” Again

By Jack Ito

You know that you love your partner, but don’t have those “in love” feelings anymore. You miss it and you want those feelings back. Some people are willing to have an affair to have those feelings–risking everything they have with their partner. Trying to fill one hole by taking dirt from somewhere else just makes another hole. But, there are ways to re-create the feeling of being in love with the partner that you already have.

It isn’t the things that other people do that cause us to feel in love with them. If it were, then we would all fall in love with the same people. One person’s loveable silliness is another person’s dull stupidity. Some fall in love with tigers while others fall in love with doves. Even with the same person things that we really enjoyed when we were in love with them can be irritating after that feeling is gone.

The causes of our feelings of love are related to: 1) how we behave toward our partner, 2) how we interpret our partner’s behavior, and 3) how well our needs are met. The movie “Castaway” with Tom Hanks showed how a man desperately needy for companionship fell in love with a soccer ball he affectionately called “Wilson”. Wilson actually did nothing, but was talked to and treated specially by Hank’s character. When we are needy for love, attention, affection, comfort or many things, we can easily develop feelings of love for someone who meets that need, even if in other ways they are woefully inadequate (did you ever ask yourself, “Wow, how can she fall in love with that guy?”). But, after the need has been met for some time, the initial intense feelings of being in love fade away and we become dissatisfied with what we have left.

Even when we have a wonderful partner, the feeling of being in love will come and go. To increase the frequency and intensity of the love you feel, there are some things you can do:

1. Love extra. Do more for your partner than you need to do. Treat him or her extra special. Write little notes, plan surprises, put another meatball in his sandwich, whatever. Treating your partner extra special helps to create extra special feelings for your partner. Start treating someone other than your partner extra special and you will start to develop feelings for that person instead.

2. Believe the best about your partner. If you can choose to believe that either your partner is looking forward to being with you or just doesn’t care, which belief do you think will help you to feel special? When we believe the best about others, it changes the way we behave toward them and tends to make our beliefs come true. This works for both negative and positive beliefs. Remember that beliefs precede reality. This is not the same as hope. Hope just waits. Beliefs create our actions. You can choose to believe the best, become the best, and get the best.

3. Be sure that your needs are being met. Can you have a smile on your face and love in your heart when you have a thorn in your shoe? Taking care of yourself and having personal ambitions that excite you will make it much easier for you to be in love and will make you a more attractive person for your partner.

4. Set personal goals and challenges that excite you or work with a relationship coach to have a steady stream of personal successes. These things will flood energy into your feelings, your personal life, and your relationship.

Loving, feeling in love, and attracting love are all very much under our control. Sitting back and waiting for them or looking for them in the wrong places will set us further back. Giving up on them will make our lives feel meaningless. Only by getting control of our minds and our actions can we make better lives for ourselves and our partners.

Romance Is What The Doctor Ordered

By Pat Jackson

Some couples are genuinely motivated when it comes to creativity and romance. Others take a little prompting and pushing. For those who want to be hopeless romantics but work better when they have a simple guide to work by, there are romance orders that can only lead you to your own couples romance cure. Follow these steps and you might just find that you actually enjoy some of your own ideas that spontaneously pop into you head!

Look at your spouse. Really look at him or her. Make mental notes about all of the things you find attractive and admire about your mate. If something crosses your mind that could be considered negative, immediately erase it from your mind. It doesn’t matter when you teach yourself to focus on the good qualities. Start to compliment him or her several times a day. Pace yourself and commit to giving him or her a compliment at regular intervals like every four to six hours. If you have a watch with a timer on it you can use that until you get in the habit of doing it on your own, which will happen naturally.

Just as you take the time to have at least three meals a day, make sure you tell your spouse that you love them at least three times a day. Successfully romantic couples know that the first thing they should say to each other in the morning before anything else is I love you and they mean it. They look into their partners eyes and make sure they say that they love the other person with feeling. Begin your day by telling you partner you love them and continue at your own discretion. Another great action to accompany your expression of love or to be used all on its own is to give your spouse a hug. Hug tightly, hug gently, hug for a long time, hug quickly, but be sure to hug often.

When you have a problem with your body, you often go to see a doctor to have it fixed or cured. Treat romance in your relationship the same way a doctor would treat a patient, except you are the doctor and your spouse is the patient. While you are always welcome to play doctor in the bedroom, these are ideas that lead to creating romance both in and out of the bedroom. Have you heard that the green M&Ms can help arouse a person?

While there is no scientific research to support such a claim, it is a fun and interesting idea! Take an empty aspirin bottle and fill it only with green M&Ms. Label it appropriately including your spouses name, what the medication is, any side effects, dosage, how many refills are available and the doctors name that prescribed the medication. Place it on his or her bedside table or along with the other medications or daily vitamins they take.

Another version of this idea is to take a bottle of a great smelling lotion or oil and label it is if it should be used like a prescription. You might want to select fragrances like vanilla or musk that are said to have an aphrodisiac effect!

Whatever you choose to do, it will no doubt inspire more and more romantic ideas for your marriage. Once you have taken these ideas and your own have begun to blossom, cherish each one and make sure your spouse knows that every single idea is strictly for him or her!

Lessons Of Love From A Couple Married For 50 Years

By Dr. Richard Nicastro

No matter how well your relationship is humming along right now, there’s room for the advice of relationship mentors. Couples who have been together for many years (and who have been relatively happy, despite the inevitable rough patches) have discovered what has benefited their relationship the most. And they can help you do the same.

I recently interviewed Pete and Angie, a couple celebrating their fiftieth wedding anniversary. They were eager to share what has worked in their marriage. Here are some of the highlights:

Words of Wisdom from Pete and Angie

1. Angie: “Sometimes you will want to strangle your soulmate.”

This statement speaks volumes and, of course, is not meant literally. It cuts through the overly romanticized and unrealistic notions that many couples hold about love and relationships. If your expectations about marriage or long-term relationships are unrealistic (based on a Hollywood depiction or the heady infatuation you felt early on), you will be let down and feel disillusioned about love. Love is often thrilling, but love also exists side by side with the more mundane realities of our existence.

Take-away: What allows you to hold onto the bigger picture, even when your soulmate drives you crazy?

2. Pete: “Respect each other, above all else.”

Pete and Angie talked about respect in different ways. Angie stressed the importance of respecting each others’ differences–whether these differences emerged as contrary opinions (e.g., your partner doesn’t share the same religious beliefs as you) or differences in your personalities (e.g., Angie’s talkative and social, Pete is subdued and a homebody).

Pete made the point of saying that it’s also important that you never belittle or demean each other. While most of us assume that this type of respect is a given, it wasn’t for Pete since he grew up in a family where verbal abuse was the norm (Pete and his mother were often victims of his father’s verbal abuse). It was his determination to behave differently from his father that allowed Pete to change the course of his marriage.

Take-away: In what ways do you show your partner respect? How can you become more accepting of the differences that exist between you and your partner?

3. Angie: “We’re in it for the long haul.”

This is a great definition of commitment. A relationship without commitment is like a sailboat without sails–your relationship will flounder and drift, pulled by the tides instead of in your control. Commitment is the glue that keeps the relationship together and moving forward. Pete and Angie knew they wanted to grow old together and created a shared relationship vision.

They stressed the importance of building an atmosphere of teamwork and collegiality. Their relationship unfolded like a series of book chapters, many planned, others written by forces beyond their control. At times it was sheer commitment that kept them together–and they’re glad it did.

Take-away: How do you show your commitment to your marriage or relationship? If your partner were interviewed, how would s/he describe your commitment?

4. Pete: “Speak your truth.”

There is a certain freedom that comes with being able to speak your mind. Buried feelings and hidden resentments are less likely to fester when you speak your truth. A level of decorum and diplomacy, of course, is essential while communicating–whether your truth involves feelings, opinions or feedback to your partner. The challenge for all of us is to speak our truths in such a way that doesn’t hurt the other and that allows intimacy to grow.

Take-away: Are you able to share your deepest truths with your partner? If not, what gets in the way? Does the energy you give off make your partner feel safe enough to speak her/his deepest truths?

5. Angie: “Find the middle ground.”

Compromise and acceptance are vital for the success of any relationship. Angie believes these are some of the most important parts of a fulfilling, meaningful relationship.

She explained, “If you’re unwilling to grow and change as a person, your marriage is going to fall flat on its face. In order to compromise, you have to give in and admit when you’re wrong, and believe me, that’s not easy. We all think we’re right and the other person’s wrong; I’ve learned to accept what I can’t change about Pete and our marriage. I ask for things in a way that makes Pete more willing to compromise…He had to do the same. He’s grown too.”

When you and your partner work as a team, when you realize that you’re both reaching for the same goals (albeit, in different ways at times), it will be easier to find the all-important middle ground.

Take-away: How good are you at compromising, at finding the middle ground? What steps do you need to take to become a more effective communicator? To become more effective at compromising?

I hope you’re able to bring something Angie and Pete shared with us to your own relationship.

To discover more relationship tips, visit http://StrengthenYourRelationship.com/ and sign up for Dr. Nicastro’s FREE Relationship Toolbox Newsletter. As a bonus, you will receive two free relationship reports.

Richard Nicastro, Ph.D. is a relationship and intimacy coach.

We Don’t Lack Love..BUT…We Do Lack Romance

By Pat Jackson

Every marriage is just like any relationship. They have their ups and downs, agreements and disagreements and good days and bad days. When you put two people from different backgrounds with different ideas, feelings and expectations together, you simply can’t expect everything to be wonderful all of the time! While some marriages have very serious problems that can only be solved by intense focus and even therapy, most marriages simply become stale or uninteresting.

It is important to reflect on exactly what is causing any conflict or uneasiness in a marriage before acting on it. In a great many marriages, the excitement and take my breath away feelings are fading or they are even gone. It doesn’t mean that the love is gone. Love sometimes needs a little stimulation in order to revisit and maintain the feelings we all crave and yearn for. That stimulation is called romance.

Many people mistake a marriage that seems to be ordinary or unexceptional as lacking love. It simply isn’t the case! Most marriages do not lack love, but they do lack romance! Love is easy and peaceful, while romance is what makes a relationship hot and arousing.

Every single person on earth in any type of relationship desires passion and romance in his or her life. Unfortunately, there are a few things about romance most people don’t understand. The most common problem in creating romance in a relationship is that people simply don’t know how to do it! Other times, people are fixed in cultural classifications and their partners are unable to appreciate them for their own special and unique qualities. Ultimately, some people have simply given up on their search for romance.

In a time where everything is convenient and available almost at the touch of a button, the effort of romance seems as if it takes a good deal of effort. It is very possible to take some old-fashioned romantic ideas and make them work in a modern world while maintaining the genuine intention behind each thought and act. Romance today can be filled with unique ideas, creativity and passion. Romance is simply the way you express your love for another person. It is vital to keeping love fresh, exciting and alive. Without romance, love can become tiresome and even worse.

The expression of love through romance keeps it alive, fun and worthwhile. Romance is only true, though, when carried out with no ulterior motives. The only reason romance should be initiated is in an attempt to show love and appreciation. Romance with true intentions is when you want to show your mate that you are thinking about them and they matter enough to make the effort to bring your love to life through action.

Romance is more like an artistic creation as opposed to an exact science. Those who tend to feel competitive in almost everything they do will need to check that attitude at the door when initiating romance. Love and romance should not be considered a contest that should be outdone time and again. It should be considered a cooperative activity. While love and romance take two in order to work, you can be extremely romantic while still keeping your individuality. Love and romance make perfect partners and can make you and your partner perfect companions as well!

3 Romantic Meals To Help You Rekindle The Fire

By Katherin Scott

Simply put, romance is pretense. It is pretending that everything is not only alright, but that it is absolutely perfect – if only for a little while.

Romance is not food. Romance is attitude. Romance is atmosphere. Romance is using details to create a mirage.

A spaghetti and meatballs meal can be just as romantic as grilled steak with vintage wine.

Ideally, serve what your sweetie likes best, but if you don’t know what that may be, or if you find it too difficult to prepare, don’t be concerned. Ultimately, YOU are the treat for the evening!

Here are a few culinary suggestions:

A) Enchanting Chicken Rendezvous – 60 minutes
Appetizer: Crusty bread and dipping oil, served with a plate of cheese
Entree: Lemon Chicken, Roasted Broccoli, Buttery Pasta
Dessert: Warmed peach halves with cinnamon and Cool Whip

B) Starry-Night Salmon – 45 minutes
Appetizer: Honeyed Strawberries, served with a plate of cheese
Entree: Roasted Salmon, Baked Asparagus, Buttered Baked Potato
Dessert: Individual Rice Pudding Cups

C) Passionate Pork Prelude – 70 minutes
Appetizer: Mozzarella Tomato Salad on a bed of lettuce
Entree: Gravy Pork Chops Nestled in Rice, Hot Green Beans
Dessert: Drizzled Honey Sundaes

MAKE IT FASTER:

Leave off the appetizer. Do prep work the day before.

Substitute with something easier; i.e., instead of a Mozzarella Tomato Salad appetizer, substitute purchased, pre-cut fruit and dip.

Get all the ingredients out before you start. Do all the chopping at once.

MAKE IT SPECIAL:

Use formal setting for silverware – (Left side of plate: Napkin, outside salad fork, inside dinner fork. Across top of plate: Desert spoon or fork, lying horizontally. Right side of plate: Outside spoon, inside knife or knives w/sharp edge pointed in.)

Use cloth napkins. Spread a table cloth or place mats.

When serving the appetizer and dessert, put a “charger” dinner plate underneath each person’s serving dish.

Put on soft music. Light a candle or two. Dim the lights if you can. Serve your food in courses.

Eat in a different place – outside, in front of a fireplace. Turn off the telephones!

MAKE IT GOURMET:

Stir up a “sparkler” to serve with the appetizer (1 part juice, 1 part Sprite or 7-Up, ice).

Serve crescent rolls with cinnamon orange butter (cream together1/2 C butter or margarine at room temperature, 2 Tbsp orange juice, 2 Tbsp brown sugar, 1/2 tsp cinnamon).

Use soup as a starter course. Use garnishes: parsley for the entree, raspberries for the dessert, etc.

And to top it off, lay a single rose on his or her plate.

This is a night for memories. Dress up. Don’t spoil the mood by being practical. Conversation is a key element. Talk about good things. Talk about wishes. Talk about dreams and plans for the future.

This is your special night, and you both deserve it. Who knows where the night may end? Salud!