Communication: Checking Your Thoughts Will Help You Check Your Mouth

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Do you want to know where most arguments begin……IN YOUR MIND! We mis-interpret, make up, and assign meaning to experiences in our heads which impact the words that we speak. If we can better control our thoughts and interpretations of what our spouse is saying we GUARANTEE THERE WILL BE BETTER COMMUNICATION. Control your inner chatter and the rest will follow. Listen in as we further explain this.

Are You A Fighter? Take This Quiz & Find Out.

When you have a disagreement do you calmly and clearly make an effort to get your point across? Do you take time to make sure your words aren’t hurtful or inflammatory? Or, do you just go for what you know and let your spouse have it? Take this quiz & find out!

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Is Your History Holding You Back? Examining Black History & Black Love In YOUR Life.

by Aiyana Ma’at Today is the first day in February, a month that traditionally focuses on the rich and vibrant past of black folks and the often misunderstood but, oh so powerful, concept of Love. As I sat this morning in my quiet time I began to think about the whirlwind of events and happenings that will be taking place this month…Black History Celebrations, i.e., reports on Harriet Tubman (you know you did one when you were little) :-), recitations of Martin Luther King’s “I Have A Dream” speech , African drumming & dancing performances, and on and on. Let’s not forget about all of the “Love” focus that will be taking place this month…Sweetheart Dances, gifts of chocolate & roses,  children begging parents to get the perfect Valentine cards (with the lollipop stuck to it) to give to friends at school. These are but a few of the small and big traditions that we as African Americans engage in during the month of February. And, it’s all good…

Except today, I want you and I to do something a little different. I want us to take this “Black History” & “Black Love” thang to another level.  Let’s do a little Self-examination. But, first let’s be clear on exactly what self-examination is. Self- examination is introspection and contemplation of one’s own state, conduct, motives, and desires. At least, this is how the dictionary defines it. I like that definition. But, just in case that’s a bit too wordy for you, here’s my definition: Self-examinationTo get real and stay real as you look at your “real” self and not your “made up” self. “So,What’s the point?”, you ask. You see, we don’t want to look at ourselves just because we can. No, the point is to gain insight into who we’ve been, who we really are now (as in are you really living your life in the way that you like to present to the outside world?), and who we are destined to become. It just amazes me sometimes at how many people do not take time out to just sit down somewhere and look at themselves. But, hey I understand it….because I’m guilty of not doing it too.

Ok, so now that we’re clear on self-examination let’s get back to looking at your personal Black History & Black Love Lessons. The title of this article is: Is Your History Holding You Back? How would you know if it is or isn’t? When you take a moment to think about what it was like growing up in your house with the people that lived in your house what comes up for you? Were there beautiful, balanced, and affirming images of love between your parents, other adults, and between you and your caretakers. How were you treated? Did everybody scream  in your house? Did everybody stuff their feelings down and make sure they were “appropriate” all the time?

And, what about the legacy of relationships and marriage in your family? Were most folks happily married? Were you and all of your cousins and nem’ (smile) raised in single parent households? Or were there folks in your family married….with the husband having a family on the side that nobody ever talked about? Here’s what I’m getting at ya’ll…. What is the legacy that your family has built over time? This legacy impacts you more profoundly than you realize—for good or for bad. More importantly, what are you doing to continue patterns that need to STOP? What will you do right here and right now to change the course of history in your family? YOU can be the change your family needs. YOU have the power to do some self-examination and make a decision to do better. YOU can chalk where you (and your family) are in life to a comment like this: “Hey, it is what it is…” as you shrug your shoulders or you can start charting a new history in your life & in your love relationships with a statement like this: “It is what I say it is and I say My family will do better and be better—starting with me.

Today, find some quiet time wherever and however you can find it and ask yourself: “What behavior, habit, or pattern am I continuing today that started with my family? That’s all you need to do today. Identify it. That’s the first step toward changing it. Take your personal history and use it to transform you and push you forward instead of imprison you and hold you back.

This is true Black History. True Black Love. Some might even dare to say it’s true…Black Power. 😉

It Takes Work To Stay In Tune With The One You Love: The Ma’at’s Share A Recent Tiff

VIDEO: In this show Ayize and Aiyana share a recent happening in their relationship that caused some tension. Aiyana was upset with Ayize and Ayize “acted” oblivious which made Aiyana even more mad. Listen in to hear what happened and how they managed to work through it.

We share this because it’s all too easy to become preoccupied and attached to how you as an individual perceives and sees things. It takes intentional patience and effort to get and stay in tune with how your spouse feels. It may take time and energy but it is well worth it if you want to have the type of relationship that will stand up against the test of time and the many issues…petty and significant that will surely come your way.

B Intentional Family, Do you take intentional time and energy trying to get in tune with your partner and see things from where they stand?

How Well Do You Really Communicate. Can You Do Better?

VIDEO: One of the major issues that comes up time and time again in relationships is communication. In the classes we teach we often hear: someone isn’t talking enough, someone is talking too much, someone is always yelling, or someone doesn’t make sense. Does any of this sound familiar? The reason why there are some message mixups in our communication is because we haven’t been properly taught how to communicate with each other. In order to truly begin effectively communicating we must first learn what the various types of communication are. Here, we will discuss 5 Levels of Communication and challenge you to make your communication more authentic (REAL!) and transparent (SEE THROUGH!). Because we can always do better.

I Can’t Take It When He Gives Me The Silent Treatment

VIDEO: Sometimes things can get very stressful and tense in relationships….so much so that a timeout MAY be necessary. There is a big difference between taking a time out to get some space and perspective, clear your head, and calm down and taking an extended time out to the next level where it’s used as emotional abuse (consciously or subconsciously). This is called shutting down and it is a coping method that is unhealthy and has no place in marriage. If you are giving your spouse the “silent treatment” and this behavior is so chronic it becomes the “norm”…… that’s a MAJOR problem. Relationships require work to be successful….and both people need to be working on it. The work certainly can’t happen if one person won’t even get in the game.

Here, we give some advice to a young lady who says she just can’t take the long bouts of silence that her husband wages against her when he feels misjudged by her. She is feeling frustrated, disrespected and shut out by the one she loves the most and asks “What can I do?!” Please leave a comment or submit a video response letting us know what you think.

What Men NEED Women To Know During Football Season!

It’s that time of year again…when men get comfortably nestled in their recliner in anticipation of opening kickoff. Disinterested wives are abandoned as men flock to fantasy football and the excitement of the NFL season.  Women…..you can get through this period if you take heed to a couple of tips.  Listen in and see how you can maintain some sense of sanity and keep the peace in your home as men jump head first with NO helmet into football season.

Do Something Different.Do Something New. Do Something For Your Relationship. Do Something For You!

Basic Training For Couples Registration is happening now. Will you be there? Let’s predict the conversation….

Partner 1: You know that Basic Training class…the couples class I was telling you about? It starts September 28th.

Partner 2: Oh, yeah? What’s the point of it though? Isn’t it for people who have alot of problems?

Partner 1: I think it really doesn’t matter. You can be having no problems or be on the verge of divorce.

Partner 2: We’re fine. I mean, what they gon’ tell me that I don’t already know? Most people know what they need to do they just don’t do it, ya know?

Partner 1: Yeah, I know….that’s exactly why I think we should go.

This is just one of how many conversations will go between couples when talking about taking a relationship class. There is usually one person who is curious or feels they need it and there is usually one person who thinks it’s just not that serious. If you or your sweetie is unsure about whether this class is for you drop us a line or give us a call at 1-888-307-7970. We won’t hesitate to answer any and all of your questions. Do something different. Do something new. Do something for your relationship. Do something for you! This is the perfect opportunity for you to Stop Playing & Start Pushing.

Click here for frequently asked questions and here for registration information.

How To Avoid A Jerk/Jerkette Registration Has Begun!

Jerks, losers, men and women who ain’t about nothing…call them whatever you want—we will show you how to avoid them and find “the one” that’s right for you. This class will help you break destructive dating patterns that have kept you from finding the love you deserve! Are you ready to start the journey? Mark your calendar! This class begins Sept. 30th!

Click here for details and registration information

BASIC TRAINING FOR COUPLES REGISTRATION HAS BEGUN!

This class is not what you think and more than you expect. No matter what your thoughts are about a “relationship class” you have never experienced anything like Basic Training For Couples. It is one of the most effective and respected relationship curriculums in this country.  You’ve also never experienced the kind of clarity, honesty, and laughter that Ayize and Aiyana bring to each of their classes and their couples—Never.

I wish I could explain to you what these classes can do for your relationship and for your own personal development. I wish you could understand that it’s not only the classes but it’s the process in and of itself. The process of coming together with other couples, sharing, being real, stretching, and growing with your partner and with each other is what will change you and your relationship forever. Click here for frequently asked questions about our class. Click here to register.